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Vibrant Roasted Beetroot Hummus: A Healthy & Delicious Dip Recipe

Prepare to elevate your snacking experience with this incredible Roasted Beetroot Hummus recipe. Bursting with a vibrant, eye-catching color and a luxuriously creamy texture, this hummus offers a delightful, earthy flavor that stands out from traditional versions. It’s not only incredibly easy to prepare but also guarantees to be a show-stopper at any gathering, impressing both family and friends with its unique charm and wholesome goodness. This homemade hummus provides a fresh, healthy alternative to store-bought dips, making it a perfect addition to your culinary repertoire.

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Why You’ll Love This Homemade Beetroot Hummus

This delightful pink beetroot hummus stands out as a truly exceptional dip for several compelling reasons:

Effortless Preparation: Forget about lengthy grocery lists and complicated steps. This recipe calls for just a few simple, readily available ingredients, making it a stress-free addition to your meal prep or party planning. You’ll be amazed at how quickly you can create such a gourmet-looking dish.
Unforgettable Flavor Profile: The natural sweetness of roasted beets introduces an extraordinary twist to the classic hummus flavor. This unique combination creates an earthy, subtly sweet, and incredibly satisfying taste that is truly unbeatable and will have everyone asking for your secret.
A Versatile Crowd-Pleaser: Whether you’re hosting an elegant dinner party, contributing to a casual potluck, or simply looking for a healthy snack, this beetroot hummus is a fabulous appetizer. Its vibrant color and appealing taste make it a huge hit with guests of all ages, from the youngest family members to the most discerning palates. It’s a guaranteed conversation starter!
Stunning Visual Appeal: One of the most captivating aspects of this homemade hummus is the gorgeous pink hue imparted by the beets. This beautiful color instantly brightens any appetizer spread or snack table, making your food presentation as impressive as its taste. It’s true what they say: we eat with our eyes first!

The Magic Behind the Ingredients You’ll Need

Crafting the perfect beetroot hummus relies on a few key ingredients, each playing a crucial role in achieving its signature flavor and creamy texture. Below is an overview of the essential components. You’ll find the full, precise measurements and detailed instructions in the printable recipe card located at the very bottom of this page.

📋 Ingredient Notes and Flavor Enhancements

Chickpeas (Garbanzo Beans): The foundation of any great hummus. It’s crucial to drain and thoroughly rinse canned chickpeas before adding them to your recipe. This step helps to remove excess sodium and any canning liquid, resulting in a cleaner, fresher flavor and smoother consistency. If you have time, peeling the chickpeas can lead to an even silkier texture, though it’s an optional step.
Beets: The star of the show, delivering that incredible color and earthy sweetness. Always opt for fresh, vibrant-colored beets for the best possible taste and visual impact. Roasting them brings out their natural sugars and deepens their flavor considerably, making them far superior to pre-cooked or canned beets for this recipe.
Tahini: This sesame paste is a non-negotiable ingredient in authentic hummus recipes. It provides a rich, nutty flavor and contributes significantly to the characteristic creamy texture. High-quality tahini makes a noticeable difference. I often prefer using homemade tahini to ensure freshness and avoid extra trips to the grocery store.
Fresh Garlic Cloves: Fresh garlic offers an unparalleled pungent and aromatic kick that elevates the hummus. While fresh is highly recommended, you can use garlic powder (start with half a teaspoon and adjust) or jarred minced garlic in a pinch. However, for that vibrant, zesty punch, fresh is always best.
Fresh Lemon Juice: The bright, tangy acidity of fresh lemon juice is essential for balancing the richness of the tahini and the sweetness of the beets. It truly brightens the entire dip. While bottled lemon juice can be used, fresh-squeezed will provide a far superior, more vibrant flavor.
Extra-Virgin Olive Oil: I advocate for using extra virgin olive oil due to its delicate, fruity flavor profile that complements the other ingredients without overpowering them. However, if you only have regular olive oil on hand, it will work just fine. A drizzle of good quality olive oil at the end is also key for presentation and added richness.
Ground Cumin: This warm, earthy spice adds a subtle smoky depth and authentic Middle Eastern flavor to the hummus. It’s a foundational spice that rounds out the taste beautifully.
Basic Seasonings & Liquid: You’ll need high-quality salt and freshly ground black pepper to taste, adjusting as you blend to perfect the flavor. Water is also essential for achieving the desired smooth and creamy consistency, added incrementally until perfect.

Before You Begin: Essential Tools for the Perfect Hummus

To make your beetroot hummus preparation as smooth and efficient as possible, having the right kitchen tools is incredibly helpful. These are the essential items you’ll need:

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Aluminum Foil: Used for wrapping the beets during roasting. This helps to steam them, making them incredibly tender and easier to peel.
Baking Sheet: Necessary for roasting your beets evenly in the oven. A sturdy baking sheet ensures consistent cooking.
Blender or Food Processor: This is the most crucial tool for achieving that characteristic silky-smooth hummus texture. A high-powered blender is ideal, but a good food processor will also yield excellent results.
Serving Bowl: For presenting your beautiful beetroot hummus. Choose one that showcases its vibrant color!

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Step-by-Step: Crafting Your Creamy Beetroot Hummus

Making this beetroot hummus is a straightforward process, broken down into two main stages: roasting the beets and blending the hummus. Here’s a detailed overview of the instructions. Remember, the comprehensive, printable recipe card with exact measurements is available below.

Prepare and Roast the Beets: Begin by thoroughly washing and trimming the ends off your fresh beets. Drizzle each beet lightly with olive oil, then wrap them individually and securely in aluminum foil. Place the wrapped beets on a baking sheet and roast them in a preheated oven (typically around 400°F / 200°C) for approximately 45-60 minutes, or until they are perfectly tender when pierced with a fork. The cooking time will vary depending on the size of your beets. Once roasted, remove them from the oven, allow them to cool completely, then easily peel off their skins and chop them into manageable chunks.
Combine All Ingredients: In the bowl of a high-powered blender or a food processor, combine the drained and rinsed chickpeas, the cooled roasted beetroot chunks, tahini, minced fresh garlic, fresh lemon juice, extra-virgin olive oil, ground cumin, and a generous pinch of salt and black pepper.
Blend to Perfection: Secure the lid and begin to pulse the mixture. Continue blending, scraping down the sides of the bowl as needed, until all ingredients are thoroughly combined and the hummus reaches a wonderfully smooth and creamy consistency. Patience here is key for that desired velvety texture.
Adjust Consistency and Seasoning: If your hummus appears too thick or isn’t as smooth as you’d like, gradually add water, one tablespoon at a time, while continuing to blend, until you achieve your preferred thickness and creaminess. Finally, taste the hummus and adjust the seasoning. You might want to add more salt, pepper, or a squeeze of extra lemon juice to perfectly balance the flavors according to your preference. Serve immediately with a final drizzle of olive oil and a sprinkle of sesame seeds or fresh herbs.

Adaptable Recipe: Customize Your Beetroot Hummus

One of the best qualities of this beetroot hummus recipe is its versatility. Feel free to get creative and customize it to suit your personal taste preferences or to complement specific meals. Here are some fantastic ideas to make it uniquely yours:

Citrusy Twist: For a different kind of tang, swap out the traditional lemon juice for fresh lime juice. The lime will impart a slightly different, perhaps more aromatic, brightness that can be surprisingly delicious.
Herbaceous Depth: Introduce your favorite fresh herbs and spices to give the hummus an extra layer of complexity. Finely chopped fresh parsley or cilantro can add a refreshing note, while a pinch of smoked paprika can contribute a lovely, warm, and slightly smoky depth of flavor. Other options include a touch of ground coriander or even za’atar.
A Hint of Heat: If your family enjoys a touch of spice, easily kick up the heat! Add a pinch or two of red pepper flakes or a dash of cayenne pepper to the blender. Start with a small amount and taste, adding more until you reach your desired level of piquant flavor.
Extra Creaminess: For an even richer, silkier, and slightly tangy hummus, blend in a dollop of plain Greek yogurt. This addition not only enhances the creamy texture but also adds a subtle tang that complements the beets beautifully. This is a great option for those who enjoy a richer, more decadent dip.
Nutty Flavors: For a different nutty note, consider adding a tablespoon of toasted pine nuts or walnuts to the blend, or simply sprinkle them on top for garnish.

Explore More Delicious Dips

As an avid fan of snacks and appetizers, my kitchen is a hub for creating and sharing an array of delicious dip recipes. If you love this beetroot hummus, you’re sure to find many more favorites here!

Lebanese Garlic Sauce (Toum) Recipe
Melitzanosalata (Greek Eggplant Dip)
Olive Oil Bread Dip
Baba Ganoush Recipe (Ghanoush)

Expert Tips for the Perfect Beetroot Hummus

Achieving that ultra-smooth, flavorful, and vibrant beetroot hummus is easy with a few insider tips:

Choose the Right Equipment: For the silkiest, creamiest result, a high-powered blender or a robust food processor is your best friend. While a regular blender can work, you’ll likely need to blend for a longer duration and might need to add a bit more water or olive oil to assist in breaking down the ingredients thoroughly. Scrape down the sides frequently to ensure everything gets incorporated.
The Secret to Easy Beet Peeling: The absolute best and easiest way to peel beets is after they’ve been roasted. Roasting softens the skin considerably, allowing it to slip off with minimal effort—often just with a gentle rub under cool water or with a paper towel. This method also enhances their sweet, earthy flavor.
Roasted vs. Canned Beets: For ultimate flavor depth and richness, roasted fresh beets are highly recommended. However, if convenience is your top priority, canned beets can be used. Just be sure to drain and rinse them thoroughly to wash away any canning liquid which can alter the flavor. Keep in mind that the flavor will be milder compared to roasted beets.
The Finishing Touch: For both enhanced flavor and stunning presentation, I always recommend finishing your hummus with a generous drizzle of good quality extra virgin olive oil just before serving. This optional step isn’t just for looks; it adds a wonderful depth and richness that makes the flavors truly pop. You can also sprinkle with toasted sesame seeds, microgreens, or fresh herbs for an even more impressive finish.
Warmth for Creaminess: Some chefs swear by blending hummus ingredients (especially chickpeas and tahini) when they are slightly warm or at room temperature. This can help emulsify the tahini and olive oil more effectively, leading to an even creamier result.

Storage and Make-Ahead Magic

Refrigerate

Leftover beetroot hummus stores beautifully! Transfer any remaining hummus to an airtight container and refrigerate it promptly. It will stay fresh and delicious for up to five days, making it perfect for healthy snacking throughout the week.

Freeze

Yes, you can freeze hummus! If you’ve made a large batch or wish to preserve some for longer, beet hummus freezes wonderfully for up to 3 months. Simply transfer it to a freezer-safe container, leaving a little headspace as it may expand slightly. Thaw it overnight in the refrigerator before serving, and give it a good stir to restore its creamy texture. You might want to add a fresh drizzle of olive oil before serving to revive its richness.

Make Ahead for Effortless Enjoyment

This beetroot hummus is an absolute dream for meal prepping! You can easily prepare a batch at the beginning of the week and store it in the refrigerator. This ensures you have a readily available, healthy, and flavorful dip for quick snacks, lunch additions, or impromptu entertaining. Just give it a good stir before serving to re-emulsify and restore its perfect texture. Its make-ahead capability truly makes healthy eating convenient and delicious.

Perfect Pairings: What to Serve with Your Beetroot Hummus

The beauty of this flavorful beetroot hummus lies in its incredible versatility. It pairs wonderfully with a wide array of dippers and dishes, making it suitable for almost any occasion:

Classic Dippers: Serve it with homemade pita chips crafted from our delicious Whole Wheat Pita Bread or traditional Lebanese Pita Bread. Its rich flavor also shines alongside homemade flatbread crackers, or a simple basket of crusty bread.
Healthy Veggie Sticks: For a nutritious and crunchy option, pair it with an assortment of fresh raw vegetables. Think carrot sticks, cucumber slices, bell pepper strips (any color!), celery sticks, radishes, or even blanched asparagus. The freshness of the vegetables provides a fantastic contrast to the creamy hummus.
Sandwiches and Wraps: Elevate your lunch! Spread a generous layer of beetroot hummus on sandwiches or wraps instead of mayonnaise or other condiments. It adds moisture, flavor, and a healthy boost. It’s particularly fantastic in vegetarian wraps with fresh greens and roasted vegetables.
Grain Bowls and Salads: Use it as a vibrant dressing or a hearty base for grain bowls. Swirl a spoonful into your favorite salad for a creamy, flavorful dressing that’s packed with nutrients.
Grills and Roasts: This hummus makes an excellent accompaniment to grilled chicken, lamb, or fish. Its earthy sweetness cuts through rich flavors beautifully, offering a refreshing side.
Breakfast Toast: For a unique and healthy breakfast, spread it on toasted sourdough or your favorite bread, perhaps topped with a poached egg or avocado.

💬 Your Questions Answered: FAQs About Beetroot Hummus

Does beetroot hummus contain Tahini?

Yes, absolutely! Just like traditional hummus, this beetroot variation includes tahini. Tahini is a crucial ingredient, providing that characteristic creamy texture, a rich, nutty flavor, and essential emulsification that defines a truly authentic hummus.

What does beetroot hummus taste like?

Beetroot hummus offers a delightful taste experience that’s both familiar and unique. It retains the classic tangy, savory, and garlicky notes of traditional hummus, but with a wonderful twist. The beets contribute a distinct earthy flavor and a subtle, natural sweetness, making it a more complex and vibrant dip compared to its plain counterpart. It’s a harmonious blend of earthy, sweet, tangy, and savory.

Is beetroot hummus healthy?

Yes, beetroot hummus is incredibly healthy! It’s packed with nutrients from both chickpeas (protein, fiber) and beets (vitamins, minerals, antioxidants). It’s naturally vegan, gluten-free, and a great source of healthy fats from tahini and olive oil. It makes for a wholesome snack or appetizer that supports a balanced diet.

Can I use raw beets instead of roasted beets?

While you technically *can* use raw beets, it’s highly recommended to roast them. Roasting brings out their natural sweetness, softens their texture, and deepens their earthy flavor, all of which contribute significantly to a superior hummus. Raw beets might result in a more fibrous texture and a less mellow, more intense “beet” flavor that not everyone prefers.

More Recipes with Chickpeas to Explore

If you’re a fan of the versatile chickpea and are looking for more delicious ways to incorporate them into your meals, you’ve come to the right place. Chickpeas are a fantastic source of plant-based protein and fiber, making them a staple in healthy cooking.

If you are a true fan of hummus and want to master the basics, then this comprehensive post that teaches you How To Make Hummus from scratch is an absolute must-read.
For a comforting and warming dish, this Chickpea Soup is a spicy and hearty option, perfect for chilly winter days or any time you need a nourishing bowl.
Ready to make your own utterly delicious and authentic Falafel Wraps at home? They are surprisingly easy to prepare, incredibly rewarding, and a fantastic way to enjoy chickpeas.
Discover a truly comforting and hassle-free meal with this rich Slow Cooker Beef Stew recipe. While not primarily chickpea-focused, it showcases how simple ingredients can create profound flavors.

This beetroot hummus is truly an easy and delightful way to enjoy the earthy, sweet flavor of beets. If you appreciate beets as much as I do, you might also want to try this refreshing Beet and Carrot Salad, which is one of my personal favorites. I’d love to hear from you: what’s your absolute favorite way to savor and enjoy beets?

If you love this recipe, please consider leaving a ⭐⭐⭐⭐⭐ rating in the recipe card! Your feedback is greatly appreciated and helps other home cooks discover delicious meals. Thank you!

A close up image on a bowl with beet hummus garnished with greens.

Beetroot Hummus

This vibrant Beetroot Hummus not only provides a burst of color but also a unique earthy flavor. It’s a perfect addition to any appetizer, spread or a healthy snack.

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Course:
Appetizer

Cuisine:
Middle Eastern

Diet:
Halal

Prep Time:

15 minutes

Cook Time:

45 minutes

Total Time:

1 hour

Servings:

6
Servings

Calories:

146
kcal

Author:
Amira

Ingredients

▢ 1 (15 oz) can chickpeas drained and rinsed
▢ 8-10 ounces beetroots roasted and peeled
▢ 3 tablespoons Tahini
▢ 1-2 cloves garlic minced
▢ ¼ cup fresh lemon juice
▢ ¼ cup extra-virgin olive oil plus more for drizzling
▢ 1 teaspoon ground cumin
▢ Salt and pepper to taste
▢ Water as needed for consistency

Optional toppings: black sesame seeds, micro greens, extra olive oil

Instructions

Roast the Beetroots:

Preheat your oven to 400°F (200°C).
Wash and trim roots and stems off of the beetroots, leaving the skin on for roasting.
Wrap each beetroot individually in aluminum foil, drizzle lightly with oil and place them in a baking dish or on a baking sheet, ensuring they have enough space for even roasting.
Roast in the preheated oven for about 45-60 minutes, or until the beetroots are tender when pierced with a sharp knife. Smaller beets will cook faster; larger ones may require more time.
Once tender, remove them from the oven and let them cool completely. The skins should then slip off easily, and you can chop the peeled beets into chunks.

Prepare the Hummus:

In a high-powered blender or food processor, combine the drained and rinsed chickpeas, roasted beetroots, tahini, minced garlic, lemon juice, olive oil, cumin, salt, and pepper.
Pulse and blend until the mixture is well combined and reaches a smooth, creamy, and velvety consistency. Scrape down the sides as needed.
If needed, add water in small increments (1 tablespoon at a time) to achieve your desired thickness and creaminess.

Taste and Adjust:

Taste the hummus and adjust the seasoning. Add more salt, pepper, or lemon juice as desired until the flavors are perfectly balanced.

Serve:

Transfer the vibrant beetroot hummus to a beautiful serving bowl.
Drizzle with extra virgin olive oil and garnish with optional toppings like sesame seeds, microgreens, or chopped fresh herbs for a professional finishing touch.

Enjoy:

Serve your freshly made beetroot hummus with warm pita bread, an assortment of crisp vegetable sticks, or as a colorful, healthy spread for sandwiches and wraps. Enjoy!

Notes

This vibrant hummus is fantastic on a snack tray alongside crusty bread, your favorite crackers, Italian Olive Salad, creamy whipped ricotta, or a zesty Bruschetta dip, and many other Mediterranean-inspired delights.

Nutrition

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