Tuscan Sunset Vegan Pasta

Welcome to your new favorite plant-based pasta dish! This **Creamy Vegan Sun-Dried Tomato Pasta** offers a truly luxurious, restaurant-quality experience right in the comfort of your own kitchen. Imagine a rich, velvety sauce crafted from wholesome cashews, bright sun-dried tomatoes, vibrant herbs, and fresh vegetables, all coming together in a symphony of flavors that will delight even the most discerning palates. Beyond its incredible taste, this dish is packed with nutrition, providing a generous boost of protein, fiber, and essential vitamins like Vitamin C, making it a wholesome choice for any meal.

Are you a pasta enthusiast looking for more innovative recipes? Next time, you might enjoy trying this baked feta pasta for another delightful culinary adventure.

Many home cooks might initially be deterred by the cashew soaking time, but don’t let that intimidate you! This incredibly creamy vegan pasta dish is surprisingly simple to prepare. With just a little foresight for the cashew soak, the active cooking time is under 30 minutes, making it an ideal choice for busy weeknights. You can even prep components ahead of time, ensuring a smooth and stress-free cooking experience.

Table of Contents

  • Why You’ll Love This Pasta
  • Key Ingredients for Success
  • Essential Equipment
  • Step-by-Step Recipe Instructions
  • Expert Tips for the Perfect Dish
  • Delicious Variations and Add-Ins
  • Frequently Asked Questions
  • Make-Ahead Options
  • Storage Suggestions
  • Perfect Pairings: What to Serve With Your Pasta
  • More Mouthwatering Vegan Recipes
  • Additional Pasta Inspiration
  • Printable Recipe Card

Why You’ll Love This Creamy Vegan Sun-Dried Tomato Pasta

Forget bland and uninspired meals! This vegan sun-dried tomato pasta recipe is a game-changer that will quickly become a cherished favorite in your culinary repertoire. Here’s why you’ll absolutely adore it:

  • **A Burst of Flavor:** Say goodbye to boring, jarred red tomato sauces. This homemade cashew cream sauce, infused with aromatic sun-dried tomatoes, fresh basil, and savory herbs, delivers an unparalleled depth of flavor that’s both comforting and exciting. Each spoonful is a delightful journey for your taste buds.
  • **Incredibly Versatile for Any Palate:** This recipe is wonderfully adaptable, making it perfect for experimenting with your favorite additions. Feel free to toss in a handful of fresh cherry tomatoes for a burst of sweetness, wilted spinach for added greens, or even sliced mushrooms for an earthy touch. It’s an excellent base for creativity!
  • **Nourishing and Delicious:** You don’t have to sacrifice health for taste. This dish is a powerhouse of nutrition. The cashews provide a significant amount of plant-based protein and healthy fats, while the red bell peppers contribute a generous dose of Vitamin C and antioxidants. Sun-dried tomatoes also bring their own set of vitamins and minerals, making this a truly wholesome meal.
  • **Quick and Easy to Prepare:** Despite its gourmet taste, this creamy vegan pasta is surprisingly simple to make. With minimal active cooking time, it’s perfect for busy weeknights when you crave something special without spending hours in the kitchen. The prep-ahead options further simplify the process.
  • **Family-Friendly Appeal:** This dish is a guaranteed crowd-pleaser. Its rich and creamy texture, combined with familiar pasta and a delightful sauce, makes it a hit with both adults and children, even those who typically shy away from plant-based meals.

This vegan sun-dried tomato pasta isn’t just an easy pasta dinner; it’s a culinary experience with a rich, creamy sauce that the entire family will wholeheartedly embrace.

Key Ingredients for Success

Crafting this exquisite vegan sun-dried tomato pasta relies on a few simple yet powerful ingredients. Each component plays a crucial role in building the rich, creamy, and flavorful sauce that defines this dish.

  • 1 cup raw cashews: The star of our creamy sauce! Raw cashews, once soaked, blend into an incredibly smooth and rich cream, providing a dairy-free base.
  • 1 ½ cup water: Used for blending the cashew cream to perfection.
  • 1 red bell pepper: Adds a beautiful color, a touch of sweetness, and a boost of Vitamin C to the sauce.
  • 3 oz sun-dried tomatoes, divided: The namesake ingredient, bringing intense, concentrated tomato flavor. Using oil-packed sun-dried tomatoes often yields the best flavor and texture.
  • 1 cup fresh basil: Essential for that classic Italian-inspired aroma and flavor.
  • ¼ cup olive oil: For sautéing the aromatics and contributing to the sauce’s richness.
  • 3 garlic cloves, minced: The backbone of any good pasta sauce, providing savory depth and warmth.
  • 2 teaspoon dry oregano: A classic Mediterranean herb that complements the tomatoes perfectly.
  • 2 teaspoon dry basil: Enhances the fresh basil flavor, providing a consistent herbaceous note throughout the dish.
  • 1 teaspoon fresh rosemary: Adds a wonderfully fragrant and slightly piney dimension to the sauce, elevating its complexity.
  • 1 pound pasta of choice: Use your favorite! Penne, fettuccine, spaghetti, or even gluten-free options work beautifully with this creamy sauce.
  • Salt to taste.
  • Optional: Freshly ground black pepper for extra zest.

Essential Equipment

To prepare this creamy vegan sun-dried tomato pasta with ease, you’ll need a few standard kitchen tools:

  • **Food Processor or High-Speed Blender:** Crucial for achieving that perfectly smooth and creamy cashew sauce without any gritty texture.
  • **Large Pot:** Essential for boiling your pasta to al dente perfection, ensuring it’s ready to absorb the flavorful sauce.
  • **Large Non-Stick Skillet:** Ideal for sautéing aromatics, simmering the sauce, and combining it evenly with the cooked pasta.
  • **Fine Mesh Sieve:** For efficiently draining and rinsing the soaked cashews.
  • **Cutting Board and Knife:** For safely and effectively prepping your bell pepper, garlic, and sun-dried tomatoes.

Step-by-Step Recipe Instructions

Creating this flavorful vegan sun-dried tomato pasta is a straightforward process that yields incredibly satisfying results. Follow these detailed steps to achieve a perfectly creamy and satisfying meal. For a printable version of the recipe, scroll down to the dedicated recipe card below.

  1. **Soak the Cashews:** Begin by placing the raw cashews in a medium-sized bowl and covering them generously with tap water. Allow them to soak for at least 2-3 hours at room temperature. This crucial step is essential for softening the cashews, which helps them blend into an incredibly silky-smooth cream. If you’re pressed for time, you can opt for a quick-soak method by covering them with boiling water and letting them sit for about 30 minutes.
  2. **Cook the Pasta:** While the cashews are soaking (or after, if doing a quick soak), bring a large pot of generously salted water to a rolling boil. Add your chosen pasta and cook according to the package directions until it reaches an al dente texture. Once cooked, drain the pasta, making sure to reserve about ½ cup of the starchy pasta water. Set the drained pasta aside.
  3. **Prepare the Cashew Cream Sauce:** Once your cashews are sufficiently soaked, drain them thoroughly and rinse well with cold water. Transfer the rinsed cashews to a food processor or a high-speed blender. Add 1 ½ cup of fresh water, the roughly chopped red bell pepper, half of the sun-dried tomatoes (reserving the other half for textural contrast), and the fresh basil leaves. Process these ingredients until the mixture is completely smooth and creamy. You may need to stop and scrape down the sides of the blender or food processor a few times to ensure everything is fully incorporated. If the sauce appears too thick, adjust the consistency by adding a tablespoon or two of the reserved pasta water until it reaches your desired creaminess.
  4. **Sauté the Aromatics:** Heat the olive oil in a large non-stick skillet or a Dutch oven over medium heat. Add the minced garlic and sauté for approximately 30 seconds until it becomes wonderfully fragrant, being very careful not to let it burn, as burnt garlic can taste bitter.
  5. **Add Dried Herbs:** Stir in the dried oregano, dried basil, and the finely chopped fresh rosemary into the skillet. Continue to sauté for another 30 seconds, allowing these aromatic herbs to bloom and release their intoxicating perfumes, enhancing the overall flavor profile of the sauce.
  6. **Combine with Cashew Sauce:** Carefully pour the prepared cashew cream sauce into the skillet with the sautéed aromatics. Stir everything together thoroughly, ensuring the fragrant herbs and garlic are well distributed throughout the creamy sauce. Season generously with salt and freshly ground black pepper to taste, adjusting as necessary to achieve perfect balance.
  7. **Incorporate Remaining Sun-Dried Tomatoes:** Roughly chop the remaining half of the sun-dried tomatoes. Stir these into the sauce in the skillet. This addition provides a delightful textural contrast and an extra burst of intense, chewy tomato flavor that truly makes the dish sing.
  8. **Finish the Sauce:** Continue to cook the sauce for just another minute or two over low heat, allowing all the wonderful flavors to meld beautifully and the sauce to warm through completely. Then, remove the skillet from the heat to prevent overcooking.
  9. **Toss with Pasta and Serve:** Add the cooked and drained pasta directly into the skillet with the creamy sun-dried tomato sauce. Toss gently but thoroughly until every single strand of pasta is beautifully coated with the rich and vibrant sauce. Serve immediately, garnished with fresh basil, a sprinkle of red pepper flakes for a hint of heat, or a generous dusting of vegan parmesan cheese if desired. Enjoy your homemade, restaurant-quality vegan pasta!

Expert Tips for the Perfect Vegan Sun-Dried Tomato Pasta

Achieving a truly outstanding creamy vegan sun-dried tomato pasta is simple when you keep these expert tips in mind. These small adjustments can make a big difference in the final taste and texture of your dish:

  • **Adjusting Sauce Consistency:** The desired thickness of your cashew cream sauce can vary based on personal preference. If you find the sauce too thick after blending or cooking, simply add a quarter cup of water (or, for an even richer and starchier sauce, use some of the reserved pasta water) at a time. Stir well after each addition until you reach your preferred, silky-smooth consistency.
  • **Pasta Versatility:** This rich and flavorful sun-dried tomato sauce pairs beautifully with almost any type of pasta. Feel free to use your favorite shape, whether it’s classic tubular pasta like penne or rigatoni, long strands like spaghetti or fettuccine, or even gluten-free varieties for dietary needs. For a low-carb option, Shirataki noodles also work wonderfully.
  • **Garnishing for Impact:** Elevate both the presentation and the flavor of your finished dish with thoughtful garnishes. A sprinkle of fresh chopped basil or parsley adds a vibrant green touch and a burst of fresh aroma. For those who enjoy a little heat, a pinch of red pepper flakes is perfect. If you’re not strictly vegan, a dusting of grated Parmesan cheese can enhance the savory notes and provide a umami kick.
  • **Optimizing Cashew Soaking:** While the recommended 2-3 hours of soaking is sufficient, an overnight soak (8-12 hours) in the refrigerator can yield an even creamier and smoother result for your sauce. For those moments when you need a quicker solution, soaking cashews in boiling water for about 30 minutes, then draining and rinsing thoroughly, is an effective rapid method.
  • **Using Quality Sun-Dried Tomatoes:** The quality of your sun-dried tomatoes significantly impacts the flavor of the sauce. Opt for good quality sun-dried tomatoes, preferably those packed in oil, as they tend to be more pliable, more flavorful, and blend into the sauce more easily, enriching your dish even further.
  • **Taste and Adjust Throughout:** Always taste your sauce at various stages of preparation, especially before mixing in the pasta. Adjust salt and pepper as needed. For an extra layer of savory, umami flavor, a pinch of nutritional yeast can also be added to the cashew cream during the blending stage, if desired.

Delicious Variations and Add-Ins

One of the joys of this creamy vegan sun-dried tomato pasta is its incredible adaptability. Feel free to customize it with these delicious variations and add-ins to suit your personal taste, dietary preferences, or simply what you have on hand in your kitchen:

  • **Veggies Galore:** Enhance both the nutritional profile and the textural complexity of your pasta by stirring in your favorite vegetables. Sautéed fresh spinach or kale wilts beautifully into the warm sauce, adding a healthy dose of greens. Roasted asparagus, tender broccoli florets, or even thinly sliced zucchini noodles can add a delightful fresh crunch and visual appeal. Halved cherry tomatoes are a fantastic addition for extra juiciness and a burst of garden-fresh flavor.
  • **Boost the Protein (Vegan Options):** For a heartier and more substantial meal, consider incorporating additional plant-based protein. Sautéed chickpeas, creamy white beans, or crumbled plant-based sausage can be stirred in at the end of the cooking process. Pressed and cubed tempeh or tofu, pan-fried until golden and slightly crispy, also makes an excellent addition.
  • **Non-Vegan Protein Options:** If you’re not strictly vegan or if you’re cooking for a mixed group, this rich sauce also pairs wonderfully with various animal proteins. Grilled chicken strips, perfectly sautéed shrimp, or even leftover shredded rotisserie chicken can be effortlessly folded into the pasta for an even more fulfilling meal.
  • **Spice It Up:** If you enjoy a bit of a kick, feel free to increase the amount of red pepper flakes used in the recipe. Alternatively, a touch of finely chopped fresh chili or a dash of your favorite hot sauce added to the sautéed garlic can bring a wonderful warmth and zing to the dish.
  • **Herb Alternatives:** While fresh basil and rosemary are classic and highly recommended for this recipe, don’t hesitate to experiment with other herbs. A touch of fresh thyme or marjoram can offer a different, yet equally aromatic, dimension to the sauce.
  • **Smoky Flavor:** For an unexpected depth of flavor, a tiny hint of liquid smoke or a pinch of smoked paprika can add a wonderful, earthy smokiness to the sauce, beautifully complementing the tang of the sun-dried tomatoes.
  • **Nut-Free Option:** As mentioned in the FAQs, if cashews are not an option, raw sunflower seeds are a great alternative. For a completely nut-free and seed-free option, silken tofu can be blended with the sun-dried tomatoes and herbs for a creamy, high-protein sauce base.

Frequently Asked Questions (FAQs)

Q: What can I use in place of cashews if I have an allergy or preference?

A: If you’re unable to use cashews due to an allergy or simply prefer an alternative, raw sunflower seeds are an excellent substitute. Like cashews, they will need to be soaked before blending to achieve a smooth and creamy texture. Blanched almonds can also work, though they might yield a slightly different flavor profile and consistency. For a completely nut-free option, silken tofu can be blended for a creamy base, though it may require less water and might have a slightly different nutritional profile.

Q: Why is it necessary to soak cashews before using them in the sauce?

A: Soaking cashews serves a dual and vital purpose for this recipe. Firstly, it helps to remove enzyme inhibitors and anti-nutrients that are naturally present in some plant-based foods, which can make them easier to digest and allow for better nutrient absorption. Secondly, and crucial for achieving the desired texture in this particular recipe, soaking significantly softens the cashews. This ensures that when they are blended, they break down completely, creating an incredibly smooth, velvety, and dairy-like creamy sauce, rather than a gritty or chunky texture that would detract from the dish’s appeal.

Q: Can I use gluten-free pasta with this recipe?

A: Absolutely! This creamy vegan sun-dried tomato pasta dish is incredibly versatile and works wonderfully with any type of pasta you prefer or have on hand. Whether you opt for classic wheat-based pasta shapes like penne, rigatoni, or spaghetti, gluten-free varieties made from rice, corn, or legumes, or even low-carb options like Shirataki noodles, the rich and flavorful cashew cream sauce will coat them beautifully, delivering a delicious and satisfying meal every time.

Q: Can I use only fresh or only dried herbs instead of both?

A: Yes, you can, but the recipe is designed to utilize the nuanced flavors of both fresh and dried herbs. Dried herbs offer a concentrated, earthy aroma that develops beautifully when sautéed, while fresh herbs provide a bright, vibrant finish. If you opt to use only fresh herbs, you will generally need to use a larger quantity (approximately three times the amount of dried herbs specified). Conversely, if you use only dried herbs, reduce the amount of fresh basil in the blending stage slightly, and rely more on the sautéed dried herbs for intense flavor. Always taste and adjust seasonings as you go!

Q: Should I use oil-packed or dry-packed sun-dried tomatoes for this recipe?

A: For the best flavor, texture, and ease of blending, we highly recommend using oil-packed sun-dried tomatoes. They are typically softer, more pliable, and infuse the sauce with a richer, more robust tomato essence. If you only have dry-packed sun-dried tomatoes, it is essential to rehydrate them first. Place them in a bowl and cover with hot water or vegetable broth for about 15-20 minutes, or until they are fully softened, before proceeding with the recipe.

Make-Ahead Options

This creamy vegan sun-dried tomato pasta is perfect for busy schedules, thanks to its convenient make-ahead capabilities. Preparing components in advance can significantly streamline your cooking process:

  • **Cashew Soaking:** The raw cashews are the primary component that benefits most from advance preparation. You can soak them on your kitchen counter for the recommended 2-3 hours. For ultimate convenience, especially if you plan to cook later, soak them overnight in the refrigerator. If you’re soaking for longer than a day, simply change out the water daily to maintain freshness until you’re ready to blend them.
  • **Sauce Preparation:** The cashew cream sauce (encompassing the blending of cashews, bell pepper, sun-dried tomatoes, and basil, followed by sautéing aromatics and combining them) can be fully prepared ahead of time. Once the sauce is complete, allow it to cool, then transfer it to an airtight container and store it in the refrigerator for up to 2-3 days. When you’re ready to serve, gently reheat the sauce in a skillet over low heat, adding a splash of water or vegetable broth if needed to loosen it up and restore its creamy texture, then toss it with freshly cooked pasta.

Storage Suggestions

Proper storage ensures you can enjoy your delicious vegan sun-dried tomato pasta for days to come, minimizing food waste and maximizing convenience:

  • **Refrigeration:** Leftover pasta should be transferred to an airtight container and stored in the refrigerator promptly after cooling. It will remain fresh and delicious for 2-3 days. For best quality, consume within this timeframe.
  • **Reheating:** When reheating, you may find that the cashew-based sauce has thickened in the refrigerator. To bring it back to a creamy consistency, simply add a tablespoon or two of water, vegetable broth, or a splash of unsweetened plant-based milk. Reheat gently on the stovetop over low heat, stirring frequently until warmed through, or use a microwave.
  • **Freezing:** While the cooked pasta itself can generally be frozen, cashew-based sauces sometimes tend to separate or become slightly grainy when thawed and reheated. If you anticipate having a large amount of leftovers or wish to prepare a batch for future meals, it’s often best to freeze the sauce separately before combining it with pasta. Thaw the sauce overnight in the refrigerator, then gently reheat and combine with freshly cooked pasta for optimal results.

Perfect Pairings: What to Serve With Your Creamy Vegan Sun-Dried Tomato Pasta

To complete your meal and create a truly memorable dining experience, consider these delightful accompaniments that perfectly complement the rich and creamy flavors of this vegan sun-dried tomato pasta:

  • **Crisp Green Salad:** A simple side salad featuring fresh mixed greens, cucumber, and a light vinaigrette dressing offers a refreshing contrast to the richness of the pasta, adding much-needed freshness and a pleasant crunch.
  • **Warm Garlic Bread or Crispy Crostini:** Toasted garlic bread or crusty crostini are absolute must-haves. They are perfect for soaking up every last drop of the delicious cashew cream sauce, ensuring no flavor goes to waste.
  • **Steamed or Roasted Green Vegetables:** Lightly steamed or roasted green beans, asparagus, or broccoli florets provide a healthy, vibrant, and slightly crisp side dish that balances the creamy main course beautifully.
  • **Refreshing Beverages:** For a perfect sip after such a creamy and satisfying meal, a homemade Peach Iced Tea offers a sweet, tangy, and wonderfully refreshing balance. Alternatively, a crisp, dry vegan white wine like a Sauvignon Blanc or Pinot Grigio can beautifully cut through the richness of the cashew cream, enhancing the overall dining experience.
  • **Mediterranean Olives:** A small bowl of good quality Kalamata or green olives can add a salty, briny kick that complements the sun-dried tomatoes exceptionally well.

More Mouthwatering Vegan Recipes

Eating plant-based is an adventure in flavor and creativity! Our collection of delicious vegan recipes ensures your culinary journey is never boring. Try some or all, we bet you will discover new favorites that delight your palate:

  • For a comforting and healthy start, here is a delicious vegan Egyptian Lentil Soup, a truly easy, wholesome, and incredibly tasty classic.
  • Discover a hearty and robust Lebanese Lentil Soup made with nutritious brown lentils, tender potatoes, and a fragrant medley of aromatic spices, perfect for a warming meal.
  • Looking for a wholesome and energizing breakfast option? This Keto Chia Pudding is not only delightfully vegan but also low-carb and keto-friendly, providing a fantastic, satisfying start to any day.
  • Dive into the vibrant and complex flavors of Egypt with Koshari, a delectable vegetarian dish featuring a harmonious blend of fluffy rice, tender pasta, and hearty lentils, all crowned with a spicy, garlicky tomato sauce. Learn how to master Koshari like a pro with this easy-to-follow recipe.

Additional Pasta Inspiration

If you’re a devoted pasta lover, the culinary world offers an endless array of exciting dishes to try. For another incredibly creamy yet surprisingly simple pasta dish that comes together in a flash, you absolutely must try our Cream Cheese Pasta. It’s rich, comforting, and requires only 15 minutes of your time and a handful of basic pantry ingredients to prepare, making it a perfect weeknight solution.

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A bird's eye view of a skillet with sun dried tomato pasta, garnished and ready to serve.

Vegan Sun-Dried Tomato Pasta

A delightful vegan pasta recipe featuring a rich, creamy, and nutty sauce. Made with simple, wholesome ingredients and a homemade cashew cream, this dish is a dream for all pasta lovers seeking a flavorful plant-based meal that’s easy to prepare.

Rate this recipe: ⭐⭐⭐⭐⭐

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Course: Dinner, Main Course
Cuisine: American, Italian
Diet: Halal, Vegan
Prep Time: 15 minutes
Cook Time: 15 minutes
Soak Cashews: 3 hours
Servings: 6 servings
Calories: 262 kcal
Author: Amira

Ingredients

  • 1 cup raw cashews
  • 1 ½ cup water (for blending)
  • 1 red bell pepper, roughly chopped
  • 3 oz sun-dried tomatoes, divided (oil-packed preferred)
  • 1 cup fresh basil leaves
  • ¼ cup olive oil
  • 3 garlic cloves, minced
  • 2 teaspoon dry oregano
  • 2 teaspoon dry basil
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 pound pasta of choice (e.g., penne, spaghetti, rigatoni)
  • Salt to taste
  • Optional: Fresh basil, parsley, red pepper flakes, or vegan parmesan for garnish

Instructions

Prep

  1. In a bowl, cover raw cashews with tap water and soak for 2-3 hours (or overnight in the fridge). For a quick soak, use boiling water for 30 minutes, then drain and rinse.
  2. Cook pasta according to package directions until al dente. Drain, reserving about ½ cup of pasta water, and set aside.

Sauce & Combine

  1. Drain the soaked cashews and rinse well with cold water.
  2. In a food processor or high-speed blender, combine the rinsed cashews, 1 ½ cup water, red bell pepper, half of the sun-dried tomatoes, and fresh basil. Process until smooth and creamy.
  3. In a large non-stick skillet, heat olive oil over medium heat. Sauté minced garlic for 30 seconds until fragrant, being careful not to burn.
  4. Add dry oregano, dry basil, and fresh rosemary to the skillet. Continue cooking for another 30 seconds until aromatic.
  5. Pour the blended cashew sauce into the skillet. Stir well to combine all ingredients.
  6. Season the sauce with salt to taste, adjusting as needed.
  7. Roughly chop the remaining sun-dried tomatoes and stir them into the sauce.
  8. Allow the sauce to simmer for 1-2 minutes over low heat, allowing the flavors to meld, then turn off the heat.
  9. Add the cooked pasta to the skillet with the sauce. Toss thoroughly until the pasta is evenly coated. Serve immediately.

Notes

  • Adjust sauce consistency by adding ¼ cup of water or reserved pasta water at a time until desired thickness is reached.
  • This recipe is versatile and works wonderfully with any pasta type, including gluten-free and Shirataki noodles.
  • Garnish your pasta with more chopped basil, parsley, red pepper flakes, or vegan parmesan cheese for extra flavor and presentation.
  • For non-vegan diets, feel free to add your favorite protein like shrimp or shredded chicken (leftover rotisserie chicken works great).
  • Store leftovers in an airtight container in your fridge for 2-3 days.
  • Please consult the nutrition disclaimer policy for detailed information regarding nutritional values.

Nutrition

Calories: 262 kcal | Carbohydrates: 20g | Protein: 7g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 12g | Sodium: 44mg | Potassium: 716mg | Fiber: 3g | Sugar: 7g | Vitamin A: 359IU | Vitamin C: 11mg | Calcium: 76mg | Iron: 4mg

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