This recipe was originally published in December 2015 and updated in January 2020 for improved presentation and clarity. The core recipe remains unchanged, offering the same beloved flavors.

Hearty Egyptian Vegan Lentil Stew (Ads b Gebbah): A Winter Comfort

Few dishes offer the profound comfort and wholesome satisfaction of a well-made lentil stew, especially during colder months. Our Egyptian Vegan Lentil Stew, known locally as “Ads b Gebbah,” is a quintessential winter favorite that perfectly embodies richness, ease of preparation, and incredible flavor. This stew isn’t just a meal; it’s a hug in a bowl, capable of filling hungry tummies and warming the soul without ever breaking the bank. In Egypt, recipes like Ads b Gebbah, along with classics such as Ful Medames and Falafel, are celebrated daily staples, treasured for their nutritional value, affordability, and ability to unite families around the dinner table.

The Power of Lentils: A Foundation of Middle Eastern Cuisine

When delving into vegetarian and vegan cooking in the Middle East, lentils invariably emerge as a star ingredient. These tiny, protein-packed legumes have been a cornerstone of diets across the region for millennia, celebrated for their versatility, incredible nutritional profile, and economic accessibility. Lentil dishes are widely considered frugal and sustainable, making them immensely popular and integral to the culinary heritage of countries like Egypt. They provide a robust source of plant-based protein, dietary fiber, iron, and various other essential nutrients, contributing to a balanced and healthy diet.

Our vegan lentil stew, “Ads b Gebbah,” stands as a testament to the humble lentil’s culinary potential. It’s not just another lentil recipe; it’s a deeply satisfying, lightly spiced, and incredibly hearty stew that delivers profound flavor and sustenance without any meat. The simplicity of its ingredients belies the complexity and depth of taste it achieves, making it a beloved dish for both vegans and non-vegans alike.

Why This Egyptian Vegan Lentil Stew is a Must-Try

Nutritional Powerhouse

Lentils are truly a superfood, and this stew packs all their benefits into one delicious dish. Rich in plant-based protein, they are excellent for muscle repair and growth, keeping you feeling full and satisfied. The high fiber content aids digestion, promotes gut health, and helps regulate blood sugar levels. Furthermore, lentils are a fantastic source of essential minerals like iron, folate, and manganese, all crucial for energy production and overall well-being. Opting for a vegan lentil stew is a conscious choice for a healthier lifestyle, providing a complete meal that nourishes your body from the inside out.

Budget-Friendly Brilliance

In today’s world, finding meals that are both nutritious and affordable is a true win. Lentils are one of the most economical sources of protein and fiber available, making this stew an incredibly budget-friendly option for families of all sizes. A few simple pantry staples – lentils, onions, garlic, and canned tomatoes – transform into a generous, flavorful meal that stretches your food budget without compromising on taste or quality. This aspect is precisely why “Ads b Gebbah” has been a staple in Egyptian households for generations, offering substantial nourishment to everyone.

Unrivaled Comfort and Flavor

There’s something inherently comforting about a warm, hearty stew, especially when the weather turns chilly. This vegan lentil stew delivers on that promise with every spoonful. The tender lentils, simmered in a rich, aromatic tomato sauce infused with traditional Middle Eastern spices like cumin, paprika, and coriander, create a symphony of flavors. It’s a dish that evokes a sense of home and warmth, providing a soothing and deeply satisfying culinary experience. It’s perfect for a cozy night in, a quick weeknight dinner, or even a wholesome lunch.

Meal Prep Made Easy: Freezing and Storage Tips

One of the many advantages of this Egyptian lentil stew is its excellent suitability for meal prepping. I always recommend making a large batch, then dividing it into individual containers and freezing them. This way, you’ll have delicious, wholesome lunches or emergency dinners ready to go on busy days. Lentil stew freezes exceptionally well for up to three months, maintaining its texture and flavor beautifully. When stored in the refrigerator, it remains fresh and delicious for up to five days, making it perfect for enjoying throughout the week. To reheat, simply thaw overnight in the fridge (if frozen) and gently warm on the stovetop or in the microwave until heated through.

Common Questions for Perfect Lentil Stew

Do You Have to Soak Lentils Before Cooking?

For most brown and green lentils, including those used in this recipe, soaking before cooking is generally not necessary. Unlike larger beans, lentils cook relatively quickly and don’t require the prolonged soaking time. Simply pick through them to remove any small debris or imperfect lentils, then rinse them thoroughly under cold running water. This ensures cleanliness and removes any surface starches, preparing them for cooking. If you’re using red lentils, which cook even faster and break down more, soaking is definitely not needed.

Can You Use Canned Lentils in This Recipe?

While you certainly *can* use canned lentils in a pinch, I typically prefer and recommend using dry lentils for this recipe. Dry lentils offer a superior texture – a slight firmness that holds up well in the stew, rather than becoming too mushy. Moreover, dry lentils are significantly cheaper than their canned counterparts, further enhancing the budget-friendly nature of this dish. If you do opt for canned lentils, rinse them very well and reduce their cooking time in the stew, as they are already cooked. Add them towards the end of the simmering process to prevent them from breaking down too much.

Crafting Your Egyptian Vegan Lentil Stew: A Step-by-Step Guide

Making this hearty lentil stew is a straightforward process that yields incredibly rewarding results. Follow these steps to create a warming and flavorful meal that will become a new family favorite.

Vegan Lentil Stew

Lentil stew, or Ads-b-gebba, is one of Egypt’s most cherished and frugal vegan recipes. Featuring tender brown lentils steeped in a rich, flavorful tomato sauce, it’s incredibly filling, nutritious, and undeniably delicious.

Average Rating: 5 from 5 votes

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Course: Main Course, Stew

Cuisine: Arabic, Egyptian, Middle Eastern

Prep Time: 5 minutes

Cook Time: 45 minutes

Total Time: 50 minutes

Servings: 6 servings

Calories: 253.7 kcal

Author: Amira

Ingredients

• 2 cups brown lentils
• 1 medium onion, roughly chopped
• 2 garlic cloves, minced
• 3 Tablespoons olive oil
• 1 Tablespoon tomato paste
• 1 (14 oz) can of tomato sauce
• ¼ cup of water
• 1 teaspoon Salt, or to taste
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon coriander
• ¼ teaspoon black pepper

Instructions

1. Begin by thoroughly rinsing the brown lentils under cold running water. Place the cleaned lentils in a deep pot, cover them generously with cold water, and add a pinch of salt. Bring the water to a rolling boil over medium-high heat.
2. Once boiling, reduce the heat to a gentle simmer. Allow the lentils to cook for approximately 20-25 minutes, or until they are almost tender but still retain a slight bite. It’s crucial not to fully cook them at this stage, as they will continue to soften and absorb flavors later in the tomato sauce. Promptly drain the lentils and set them aside.
3. Using the same pot – to minimize cleanup – heat the olive oil over medium heat. Add the chopped onions and sauté them until they become translucent and fragrant, about 5-7 minutes. Then, add the minced garlic and cook for another minute until aromatic, being careful not to burn it.
4. Pour in the canned tomato sauce, add the tomato paste, and stir in the ¼ cup of water. Let this mixture simmer gently for 3-4 minutes, allowing the flavors to meld. Next, add the partially cooked lentils and all the spices: salt, ground cumin, paprika, coriander, and black pepper. Stir well to ensure the lentils are evenly coated with the rich sauce and spices.
5. Reduce the heat to low, cover the pot, and let everything simmer for an additional 10-15 minutes. Continue cooking until the lentils are completely tender and have reached your desired consistency. Taste and adjust seasoning as needed.
6. **Serving Suggestion:** This delicious lentil stew is incredibly versatile. Serve it warm, topped with fresh avocado slices, finely chopped raw onions, and a sprinkle of fresh cilantro. It pairs wonderfully with fluffy white rice, couscous, or a warm, crusty piece of bread for scooping up every last drop of the flavorful sauce.

Notes

Please review our nutrition disclaimer policy for more information regarding nutritional values.

Nutrition

Calories: 253.7kcal | Carbohydrates: 36.6g | Protein: 11.6g | Fat: 7.7g | Sodium: 497.9mg | Potassium: 351.2mg | Fiber: 13.3g | Sugar: 4.4g | Vitamin A: 10.2IU | Vitamin C: 14.1mg | Calcium: 1.8mg | Iron: 6.1mg

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Serving Suggestions and Pairings

This Egyptian Vegan Lentil Stew is incredibly versatile and can be enjoyed in numerous ways. For a complete and satisfying meal, serve it hot alongside fluffy white rice or light, airy couscous. The grains beautifully absorb the rich tomato and lentil flavors. If you prefer, a warm, crusty piece of bread is perfect for mopping up every last drop of the savory sauce. To elevate your serving, consider adding fresh toppings such as a squeeze of lemon juice for brightness, a dollop of vegan yogurt or tahini drizzle for creaminess, or a sprinkle of chili flakes for an extra kick. Fresh herbs like chopped parsley or cilantro not only add a pop of color but also a burst of fresh flavor.

For an even heartier meal, you can incorporate additional vegetables into the stew. Diced carrots, celery, or spinach can be added during the sautéing or simmering stages, boosting both the nutritional content and flavor profile. A splash of vegetable broth instead of plain water can also deepen the savory notes. This stew is robust enough to be a standalone meal but also complements other Middle Eastern side dishes or a simple green salad.

More Middle Eastern Vegan Delights

If you’ve enjoyed the authentic flavors of this Egyptian lentil stew, you might also love exploring other traditional dishes from the region that are either vegan or easily adaptable to a plant-based diet:

• Molokhia: A unique and traditional Egyptian green soup, bursting with earthy and garlicky flavors. This recipe offers the best and easiest way to prepare this fan-favorite dish.
• Koshari: A truly iconic vegetarian Egyptian dish, Koshari is a delightful medley of rice, pasta, and lentils, all harmoniously brought together with a spicy, garlicky tomato sauce and crispy fried onions. Learn how to make Koshari like a seasoned pro with this straightforward recipe.
• While not exclusively vegan, many Middle Eastern salads like Tabbouleh or Fattoush offer fresh, vibrant plant-based options that beautifully complement heartier dishes. Explore more vegetarian and vegan options in our vegetarian and vegan recipes collection.

We hope this detailed guide encourages you to try making this wonderful Egyptian Vegan Lentil Stew. If you love this recipe, please don’t forget to give it a ⭐⭐⭐⭐⭐ star rating and share a photo of your finished dish! It’s always a pleasure to see your culinary creations and discover your unique take on our recipes. Thank you for being a part of our cooking community.