Inside-Out Pork Egg Roll

Craving the irresistible flavors of a classic egg roll but want to skip the deep-fried wrapper and extra carbs? Look no further! The Pork Egg Roll Bowl, often affectionately called “crack slaw” for its addictively delicious taste, delivers all the savory satisfaction of your favorite appetizer in a wholesome, easy-to-make, and incredibly versatile one-pan meal. Whether you’re committed to a low-carb or keto lifestyle, or simply seeking a quick and healthy weeknight dinner solution, this recipe is a game-changer.

This deconstructed egg roll concept brings the same great taste and aromatic appeal of traditional egg rolls straight to your dinner table, minus the frying and the fuss. By omitting the wrapper, you effortlessly reduce calories and carbohydrates, making it an ideal choice for a lighter, yet utterly fulfilling, meal. It’s perfect for busy evenings, meal prep, or whenever you desire a burst of Asian-inspired deliciousness without spending hours in the kitchen.

Why This Pork Egg Roll Bowl Will Become Your New Favorite

There are countless reasons why this Egg Roll in a Bowl recipe has gained such immense popularity, quickly becoming a go-to for families and health-conscious cooks alike. It’s more than just a low-carb alternative; it’s a genuinely satisfying and flavorful dish that stands on its own merits.

• Effortless One-Pan Wonder: Say goodbye to stacks of dirty dishes! This entire meal comes together in a single large skillet, simplifying both the cooking process and cleanup. It’s perfect for those chaotic weeknights when time is a precious commodity.
• Unforgettable Flavor, Unbeatable Health Benefits: Boasting all the incredible, savory-sweet, and slightly spicy notes of a traditional egg roll, this bowl doesn’t compromise on taste. Plus, it’s packed with nutrient-dense vegetables and lean protein, making it a healthy, low-carb, and often keto-friendly option. You get to enjoy guilt-free indulgence!
• Lightning Fast Preparation: From start to finish, this dish can be on your table in under 30 minutes. This makes it an absolute lifesaver for busy individuals and families who need a wholesome meal without a long cooking commitment.
• Budget-Friendly Ingredients: Featuring common and affordable ingredients like ground pork and a bag of coleslaw mix, this recipe is kind to your wallet. You don’t need exotic or expensive items to create a truly delicious and satisfying meal.
• Full Control Over Ingredients: When you cook Asian-inspired dishes at home, you have complete command over what goes into your food. This means you can adjust sodium levels, spice intensity, and ingredient quality to perfectly suit your dietary needs and personal preferences, avoiding excessive additives often found in takeout.

Essential Ingredients for Your Perfect Egg Roll Bowl

The beauty of this keto egg roll bowl lies in its simplicity and the powerful flavor profiles that emerge from just a few key ingredients. Each component plays a vital role in recreating that authentic egg roll taste without the wrapper.

• Ground Pork: The star protein of this dish! Ground pork delivers that rich, savory flavor commonly associated with traditional egg rolls. For best results, we recommend using a blend with a moderate fat content (e.g., 80/20) to ensure moisture and flavor. However, for a leaner option or if you prefer a different profile, you can easily substitute ground beef, ground chicken, or ground turkey. While other meats work well, ground pork truly provides the most authentic taste reminiscent of the classic appetizer.
• Sesame Oil: A non-negotiable ingredient for any authentic Asian-inspired dish. Toasted sesame oil, in particular, adds an incredible depth of nutty, aromatic flavor that truly elevates the dish. Be sure to use toasted sesame oil for its robust aroma, as untasted sesame oil has a much milder flavor profile. It’s one of those essential flavorings that brings everything together.
• Onions and Green Onions: Diced yellow onions provide a sweet and aromatic base when sautéed, adding fundamental flavor to the pork. Fresh green onions, on the other hand, are primarily used as a garnish, offering a vibrant burst of color and a mild, pungent freshness that brightens the entire bowl just before serving.
• Coleslaw Mix: This is your secret weapon for speed and convenience! A pre-packaged coleslaw mix, typically consisting of shredded cabbage and carrots, eliminates the need for chopping and provides the perfect texture for the “wrapper” component of your bowl. For a slight variation in texture and a nutritional boost, you can also opt for broccoli slaw.
• Low Sodium Soy Sauce: Essential for that umami-rich, savory base. We highly recommend using low sodium soy sauce to prevent the dish from becoming overly salty, allowing you to control the seasoning precisely. Regular soy sauce can quickly overpower the delicate balance of flavors. For those with gluten sensitivities or following a strict paleo diet, coconut aminos make an excellent gluten-free alternative, offering a similar savory depth with a hint of sweetness.
• Signature Seasonings: This blend creates the irresistible flavor of the egg roll sauce.
  • Rice Wine Vinegar: Adds a subtle tang and brightness, balancing the richness of the pork and soy sauce.
  • Sriracha: Provides a fantastic kick of heat and a touch of sweetness. Adjust the amount to your preferred spice level – a little goes a long way!
  • Garlic: Freshly minced garlic is crucial for an aromatic and pungent foundation that is characteristic of many Asian dishes.
  • Ground Ginger: Offers a warm, slightly spicy, and fragrant note that complements the other flavors beautifully. Freshly grated ginger can also be used for an even more vibrant taste.
  • Black Pepper: Freshly ground black pepper adds a touch of earthy spice and rounds out the overall seasoning.

Exciting Variations to Customize Your Egg Roll Bowl

One of the many reasons to love this pork egg roll bowl recipe is its incredible adaptability. Feel free to experiment with these variations to suit your taste preferences or whatever ingredients you have on hand.

• Vegetable Swaps: While coleslaw mix is super convenient, don’t hesitate to try this recipe with broccoli slaw for a different texture and nutritional profile. You can also add other quick-cooking vegetables like sliced bell peppers, shredded Brussels sprouts, or even a handful of spinach at the end of cooking for extra greens.
• Make it a Heartier Meal: If you’re not strictly watching your carb intake, this bowl is fantastic served over a bed of fluffy white or brown rice. Alternatively, stir in some cooked ramen noodles or rice noodles during the last few minutes of cooking for a more substantial and comforting dish that truly echoes a full meal.
• Boost the Protein with Eggs: For an extra layer of protein and a delightful texture, try stirring in some scrambled eggs at the very end of the cooking process, just before serving. The eggs absorb the flavors wonderfully and add a creamy richness.
• Gluten-Free Alternative: As mentioned, readily substitute coconut aminos for low sodium soy sauce to make this recipe completely gluten-free. Tamari is another excellent gluten-free soy sauce alternative that works perfectly.
• Spice it Up (or Down!): Love heat? Increase the amount of Sriracha or add a pinch of red pepper flakes with the garlic and ginger. For a milder version, reduce the Sriracha or omit it entirely. A drizzle of chili oil at the end can also add a fantastic spicy finish.
• Sweet & Savory Twist: A tiny splash of honey or maple syrup (a teaspoon or two) can be added to the sauce mixture if you prefer a slightly sweeter profile, similar to some takeout egg rolls. Be mindful of carb counts if you’re on a keto diet.
• Nutty Crunch: Add some chopped peanuts or cashews as a garnish for an extra layer of crunch and nutty flavor. Toasted sesame seeds are already recommended, but these nuts provide a different texture.

Step-by-Step Guide: How to Make This Delicious Pork Egg Roll Bowl

Creating this flavorful Pork Egg Roll Bowl is incredibly straightforward, even for novice cooks. Follow these simple steps for a perfect meal every time:

1. Sauté the Aromatics: Begin by heating the two tablespoons of toasted sesame oil in a large skillet or wok over medium-high heat. Once shimmering, add the diced onions. Sauté for about 3-5 minutes, stirring occasionally, until they become translucent and fragrant. This step builds a foundational layer of flavor.
2. Brown the Pork: Add the ground pork to the skillet with the sautéed onions. Break up the pork with a spoon and cook, stirring frequently, until it is almost entirely browned. It doesn’t need to be fully cooked through at this stage, as it will continue to cook with the coleslaw mix. This typically takes about 5-7 minutes. Drain any excess grease if desired, though some fat adds to the flavor.
3. Prepare the Signature Sauce: While the pork is browning, whisk together the sauce ingredients in a small bowl: low sodium soy sauce (or coconut aminos), rice wine vinegar, ground ginger, minced garlic, black pepper, and Sriracha. Ensure all ingredients are well combined. Set this flavorful sauce aside.

4. Combine and Cook the Slaw: Once the pork is nearly cooked, add the entire bag of coleslaw mix (or shredded cabbage) to the skillet. Pour the prepared sauce mixture evenly over the coleslaw. Using tongs, toss everything together vigorously to ensure the slaw is thoroughly coated with the savory sauce. Continue to cook for another 5-8 minutes, stirring occasionally, until the coleslaw softens to your desired tenderness. You want it tender-crisp, not mushy.

5. Season to Perfection: Taste the dish and adjust seasoning as needed. You may want to add a pinch of salt and extra black pepper, or a dash more Sriracha for an added kick. Remember that low-sodium soy sauce is used, giving you more control.

6. Garnish and Serve: Divide the hot keto egg roll mixture into individual bowls. Garnish generously with freshly diced green onions and a sprinkle of toasted sesame seeds for an extra layer of flavor and visual appeal.

And just like that, you have an incredibly flavorful, healthy, and satisfying meal that’s ready in under 30 minutes! This low-calorie, low-carb, and delicious dinner is perfect for anyone looking for a quick and nutritious option.

With its vibrant flavors, satisfying textures, and impressive nutritional profile (approximately 455 calories per serving, packed with protein and fiber!), this Pork Egg Roll Bowl proves that healthy eating doesn’t have to be bland or time-consuming. It’s a smart choice for a delicious and balanced meal you can feel good about.

Frequently Asked Questions About the Pork Egg Roll Bowl

Got questions about preparing, storing, or enjoying your Egg Roll in a Bowl? Here are some common queries and helpful answers to ensure your culinary success.

More Delicious & Quick Recipes to Try

If you loved this Pork Egg Roll Bowl, you’ll surely enjoy these other easy and flavorful recipes perfect for any day of the week:

• Refreshing Shrimp Salad Recipe
• Healthy Pan-Seared Salmon Salad with Lemon Dijon Vinaigrette
• Comforting Fried Cabbage and Sausage
• Quick Shrimp and Broccoli Stir Fry
• Easy Crustless Broccoli Cheddar Quiche

Pork Egg Roll Bowl Recipe

Experience the authentic, irresistible flavor of traditional egg rolls in a deconstructed, low-carb bowl. This “crack slaw” is incredibly easy to prepare with everyday ingredients, making it a perfect healthy dinner solution.

Overall Rating: 5 out of 5 stars (Based on 2 votes)

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Course: Dinner, Main | Cuisine: American, Asian

Prep Time: 5 minutes | Cook Time: 20 minutes | Total Time: 25 minutes

Servings: 4 | Calories: 455 kcal

Author: Don’t Sweat The Recipe

Ingredients

Main Bowl

• 2 tablespoons sesame oil
• 1/2 cup onion, diced
• 1 lb ground pork
• 16 oz coleslaw mix (or shredded cabbage)

Flavorful Sauce

• 1/2 teaspoon ground ginger
• 1/2 teaspoon black pepper, fresh ground
• 1 tablespoon Sriracha (adjust to taste for desired heat)
• 1/3 cup low sodium soy sauce (or gluten-free coconut aminos)
• 1 tablespoon Rice Wine Vinegar
• 1-2 cloves garlic, minced
• 2 teaspoons sesame oil (for additional depth in the sauce)

Garnish

• 3 green onions, diced (green parts only)
• 2 tablespoons sesame seeds, toasted

Instructions

1. Heat 2 tablespoons of sesame oil in a large skillet or wok over medium-high heat.
2. Add the diced onion and sauté until translucent, about 3-5 minutes.
3. Add the ground pork to the skillet. Break it up with a spoon and sauté until it’s almost cooked through, about 5-7 minutes.
4. While the pork is browning, in a small bowl, combine the ground ginger, black pepper, Sriracha, low sodium soy sauce, rice wine vinegar, minced garlic, and 2 teaspoons of sesame oil. Whisk well to combine and set aside.
5. Once the pork is nearly cooked, add the coleslaw mix to the skillet. Pour the prepared sauce mixture over the coleslaw. Toss everything together to coat thoroughly and continue to cook for another 5-8 minutes, until the coleslaw is tender-crisp.
6. Taste and season with additional salt and pepper if needed.
7. Divide the egg roll mixture among bowls. Garnish generously with diced green onions and toasted sesame seeds before serving. Enjoy your quick, healthy, and delicious meal!

Nutrition

Serving: 4g | Calories: 455kcal | Carbohydrates: 12g | Protein: 23g | Fat: 35g | Saturated Fat: 11g | Cholesterol: 82mg | Sodium: 881mg | Potassium: 629mg | Fiber: 4g | Sugar: 5g | Vitamin A: 201IU | Vitamin C: 48mg | Calcium: 115mg | Iron: 3mg