Olive Grove Green Beans

Experience the heartwarming embrace of the Mediterranean with this exquisite recipe for **Velvety Greek Green Beans**, known as **Fasolakia** or **Fasolia**. This isn’t just a side dish; it’s a rich, comforting casserole where tender green beans and creamy potatoes are slow-braised to perfection in a luscious tomato sauce, infused with aromatic herbs and the finest olive oil. A true culinary masterpiece, Fasolakia delivers an absolute burst of flavor, melting in your mouth with every bite. It stands proudly as a delicious vegan delight, showcasing the simplicity and depth of traditional Greek cuisine.

What Makes Fasolakia So Special?

Unlike crunchy steamed or quickly sautéed green beans, Fasolakia offers a unique textural experience. The green beans are lovingly braised until they become wonderfully tender, yet still hold their shape, while the potatoes absorb all the rich tomato and herb flavors, turning incredibly creamy. This method of slow cooking allows the ingredients to meld together, creating a depth of flavor that is truly unparalleled. It’s a dish that celebrates the bounty of fresh vegetables, transforming humble ingredients into something extraordinary. Whether you prefer it as a hearty vegan main course or with the addition of some cooked beef for a more substantial meal, Fasolakia is a dish that promises pure culinary comfort.

Why You’ll Adore This Greek Green Bean Recipe

• **A Taste of Tradition:** This recipe comes straight from the heart of traditional Greek kitchens, reminiscent of a cherished family recipe passed down through generations. It’s authentic, wholesome, and profoundly comforting.
• **Bright, Rich & Flavorful:** Prepare for a vibrant explosion of taste! The combination of fresh green beans, ripe tomatoes, aromatic garlic, and earthy oregano creates a robust and incredibly satisfying flavor profile that will awaken your senses.
• **Perfectly Tender Texture:** Say goodbye to mushy vegetables. Our method ensures the green beans are perfectly tender, complemented by luxuriously creamy potatoes. Each component is cooked to its ideal texture, making every spoonful a delight.
• **Versatile & Wholesome:** Naturally vegan and gluten-free, this dish is perfect for a wide range of dietary needs. It can be served as a delightful vegetarian main course or a substantial side, easily adapted with protein for a heartier meal.
• **Effortless Preparation:** Despite its sophisticated flavor, Fasolakia is surprisingly simple to prepare. With straightforward steps, you can recreate this beloved Greek casserole in your own kitchen with ease.

Essential Ingredients for Authentic Fasolakia

Crafting the perfect Fasolakia starts with selecting high-quality, fresh ingredients. Here’s a detailed look at what you’ll need to create this Mediterranean masterpiece:

• **Fresh Green Beans:** Opt for crisp, vibrant French green beans (haricots verts) if possible. They cook beautifully and retain a lovely texture. You can also use good quality frozen green beans for convenience; simply adjust cooking time slightly as they may release more water.
• **Yellow Onion & Garlic:** These aromatic staples form the flavor base of our dish. Diced yellow onion provides a sweet, foundational flavor when sautéed, while plenty of minced garlic adds its indispensable pungent depth, characteristic of Mediterranean cooking.
• **Dry Oregano:** A quintessential Greek herb, dry oregano imparts an earthy, slightly peppery flavor that is central to Fasolakia. Its robust aroma is key to the dish’s authentic taste.
• **Tomato Paste & Diced Tomatoes:** The rich tomato base is crucial. Tomato paste adds concentrated umami and color, while canned diced tomatoes provide a fresh, slightly acidic backbone and bulk to the sauce. You can also use crushed tomatoes or even fresh peeled and diced tomatoes when in season for an even brighter flavor.
• **Yukon Gold Potatoes:** These waxy, yellow-fleshed potatoes are ideal for Fasolakia. They hold their shape well during slow cooking while becoming incredibly creamy and absorbing all the delicious flavors of the sauce without turning starchy or crumbly like Russets. Cut them into roughly 1-inch cubes for even cooking.
• **Extra Virgin Olive Oil:** As with most Mediterranean dishes, high-quality extra virgin olive oil is not just a cooking fat but a flavor enhancer. It provides a silky mouthfeel and a fruity, peppery note that ties all the ingredients together. Don’t be shy with a generous drizzle at the end!
• **Salt & Black Pepper:** Simple seasonings are all that’s needed to highlight the natural flavors of the vegetables and herbs. Season to taste, remembering that good quality tomatoes and olive oil do a lot of the work.
• **Fresh Basil:** A garnish of freshly chopped basil at the end adds a burst of freshness and a beautiful aromatic counterpoint to the rich, slow-cooked flavors.
• **Hot Water:** The liquid base for braising the vegetables. For a non-vegan version, chicken or vegetable broth can be used for added depth.
• **Lemon Juice:** A squeeze of fresh lemon juice stirred in at the end brightens the entire dish, cutting through the richness and elevating the flavors.

Step-by-Step Guide to Crafting Fasolakia

Follow these detailed instructions to create your own perfect pot of Greek green beans:

1. **Prepare Your Oven and Pot:** Begin by preheating your oven to 300°F (150°C). Choose a large, oven-safe pot or a Dutch oven for this recipe, as it will go from stovetop to oven. Heat the extra virgin olive oil over medium heat until it shimmers gently.
2. **Sauté the Aromatics:** Add the diced yellow onion to the hot oil. Sauté for about 4-5 minutes, stirring occasionally, until the onion becomes softened and translucent. Be careful not to brown it, as we want a sweet, gentle base.
3. **Infuse with Garlic and Oregano:** Stir in the minced garlic and dry oregano. Cook for another minute or so, just until the garlic becomes fragrant. This step releases the wonderful aromas of the herbs, infusing the oil.
4. **Combine Vegetables and Liquid:** Pour in the hot water. Then add the trimmed green beans and the 1-inch cubed Yukon Gold potatoes to the pot. Bring the mixture to a gentle simmer, then let it cook for about 10 minutes on the stovetop. This pre-cook helps the beans and potatoes begin to tenderize before baking.
5. **Build the Tomato Base:** Stir in the canned diced tomatoes, tomato paste, salt, and freshly ground black pepper. Mix everything thoroughly, ensuring the tomato paste is fully incorporated into the liquid and coats the vegetables evenly.
6. **Braise in the Oven:** Cover the pot tightly with a lid and carefully transfer it to the preheated oven. Bake for approximately 45 minutes. The slow, even heat of the oven is key to achieving that velvety, melt-in-your-mouth texture for both the beans and potatoes, allowing them to gently braise in the flavorful tomato sauce.
7. **Finish and Serve:** Once baked, remove the pot from the oven. Stir in the fresh lemon juice – this adds a crucial bright note that lifts and balances all the rich flavors. Transfer the Fasolakia to a serving dish, garnish generously with fresh chopped basil, and drizzle with a little extra virgin olive oil for a final flourish. Serve warm and enjoy!

Tips for Fasolakia Perfection

• **Choosing Green Beans:** When selecting fresh green beans, look for those that are bright green, firm, and snap easily when bent. This indicates freshness. While fresh is ideal, frozen green beans work well too; there’s no need to thaw them beforehand.
• **Potato Power:** Yukon Gold potatoes are highly recommended for their creamy texture and ability to hold shape. Avoid starchy Russet potatoes, which can become mealy in this dish. Ensure your potatoes are cut into uniform 1-inch cubes for even cooking.
• **Tomato Options:** If you don’t have diced tomatoes, feel free to use canned crushed tomatoes, tomato sauce, or even whole peeled tomatoes that you crush by hand. The key is a good quality tomato base.
• **Herb Harmony:** While dry oregano is traditional, some recipes include fresh dill for an added layer of aroma. Feel free to experiment with a tablespoon or two of fresh chopped dill stirred in with the basil at the end.
• **Seasoning Wisely:** Taste and adjust seasoning as you go. The amount of salt needed can vary based on the canned tomatoes you use.
• **Scaling the Recipe:** This recipe is perfect for gatherings, filling a large 13×9 inch baking dish. However, it can easily be halved or doubled to suit your needs.
• **Don’t Rush the Braise:** The magic of Fasolakia happens in the slow braising. Resist the urge to peek or stir too often in the oven, allowing the flavors to deepen and the vegetables to tenderize beautifully.

Delicious Variations to Explore

While classic Fasolakia is a vegan marvel, its robust flavor profile makes it incredibly adaptable:

• **Hearty Meat Addition:** For a more substantial, non-vegan meal, add pre-cooked beef stew cubes or lamb pieces to the pot along with the green beans and potatoes. Allow them to braise with the vegetables, absorbing the delicious sauce.
• **Spicy Kick:** If you enjoy a bit of heat, sprinkle some red pepper flakes into the sauce along with the salt and pepper.
• **Broth for Depth:** Instead of water, use vegetable broth (for a vegan dish) or chicken stock (for a non-vegan dish) to add another layer of savory flavor.
• **Other Vegetables:** Feel free to add other sturdy vegetables like chopped carrots or zucchini during the simmering stage for extra nutrition and color.

Serving Suggestions for a Complete Meal

Fasolakia is incredibly versatile and pairs wonderfully with a variety of accompaniments, making it a complete and satisfying meal:

• **With Rice:** Serve it alongside fluffy Basmati rice or a traditional Lebanese rice pilaf. The grains perfectly soak up the rich tomato sauce.
• **With Bread:** A generous helping of warm pita bread or crusty artisanal bread is ideal for scooping up every last drop of the flavorful sauce.
• **Fresh Salad:** A simple green salad or a classic Greek salad with feta and olives provides a refreshing contrast to the hearty braise.
• **As a Main:** For a lighter meal, Fasolakia is satisfying enough to be served on its own as a delightful vegan main course.

Storage and Reheating

This dish tastes even better the next day as the flavors continue to meld. Store any leftovers in an airtight container in the refrigerator for up to five days. To reheat, gently warm on the stovetop over medium-low heat or in the microwave until heated through. Add a splash of water or broth if the sauce has thickened too much.

Frequently Asked Questions

More Delicious Mediterranean Side Dishes

This Greek Green Bean casserole is destined to be a standout addition to any meal, whether for a holiday spread or a simple weeknight dinner. Its ease of preparation and incredible flavor make it a true winner. If you’re looking for more delectable side dish ideas that capture the essence of Mediterranean cooking, explore these:

• Simple Roasted Brussels Sprouts: A wonderfully easy and healthy side dish, these sprouts are roasted to caramelized perfection, offering a delightful crispness.
• Pearl Couscous Salad: This vibrant and textural salad is bursting with fresh Mediterranean flavors, making it a fancy yet effortless accompaniment.
• Mediterranean Rice Pilaf: Elevate your dinner table with this elegant rice dish, rich with aromatic spices and a touch of sweetness that is sure to impress.
• Mediterranean Roasted Vegetables: A colorful medley of vegetables roasted with sumac and other herbs, perfect as an appetizer, a side, or even tossed with pasta.

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Mediterranean Green Beans (Fasolakia)

A comforting Mediterranean green beans casserole featuring tender green beans and creamy potatoes, slow-braised in a rich tomato and herb sauce. A beloved Greek side dish or main course, naturally vegan and gluten-free!

★★★★★

4.80 from 5 votes

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Course:
Main Course, Side Dish

Cuisine:
Greek, Mediterranean

Diet:
Gluten Free, Halal, Vegan, Vegetarian

Prep Time:

15
minutes

Cook Time:

45
minutes

Total Time:

1
hour

Servings:

6
servings

Calories:

196
kcal

Author:
Amira

Ingredients

• ¼ cup extra virgin olive oil + extra for drizzling
• 1 medium yellow onion diced
• 4-5 garlic cloves minced
• 2 teaspoons dry oregano
• 1 ¼ cup hot water
• 1 ½ pounds green beans cut and trimmed, can use frozen
• 1 pound Yukon Gold potatoes peeled and cut into 1 inch cubes
• 1 (14.5 ounces) can diced tomatoes
• 2 Tablespoons tomato paste
• Salt and ground pepper to taste
• 1 Tablespoon lemon juice
• 2 tablespoons chopped fresh basil

Instructions

1. Preheat oven to 300°F (150°C).
2. In an oven-safe large pot or Dutch oven, heat olive oil on medium until shimmering.
3. Sauté onions until softened and translucent, about 4-5 minutes.
4. Add garlic and oregano and cook until fragrant, about 1 minute.
5. Add water, green beans, and potatoes.
6. Bring to a simmer and cook for about 10 minutes.
7. Stir in diced tomatoes, tomato paste, salt, and pepper, mixing everything well.
8. Place the pot in the oven and cook for about 45 minutes, or until beans and potatoes are tender.
9. Stir in fresh lemon juice.
10. Transfer to a serving dish, garnish with fresh basil and a drizzle of olive oil. Serve warm.

Video

Watch a video demonstration of this Greek Green Beans (Fasolakia) recipe for visual guidance!

Notes

• When using fresh green beans, choose bright and firm beans that snap easily.
• You can also use frozen beans for this recipe without thawing.
• Tomato sauce or canned peeled whole tomatoes can be used as an alternative to diced tomatoes.
• For even cooking, cut potatoes into equal sizes. Russet potatoes are not recommended for this recipe.
• Sometimes, fresh dill is added to this dish for an extra aromatic touch.
• This recipe yields a large portion (party size, fitting a 13×9 Pyrex dish) and is often a family favorite with rarely any leftovers! Feel free to scale it down for smaller needs.
• Variations:
  • Use chicken stock or broth instead of water for a non-vegan option.
  • Add pre-cooked beef cubes for a complete, hearty meal.
  • A pinch of red pepper flakes can add a pleasant heat.
• Storage: Keep leftovers refrigerated in an airtight container for up to five days.
• Serve with: This dish pairs wonderfully with cooked Basmati rice, Lebanese rice, or fresh pita bread. Don’t forget a crisp green salad!

Nutrition

Calories:
196
kcal

|

Carbohydrates:
26
g

|

Protein:
5
g

|

Fat:
10
g

|

Saturated Fat:
1
g

|

Polyunsaturated Fat:
1
g

|

Monounsaturated Fat:
7
g

|

Sodium:
155
mg

|

Potassium:
761
mg

|

Fiber:
6
g

|

Sugar:
7
g

|

Vitamin A:
992
IU

|

Vitamin C:
38
mg

|

Calcium:
91
mg

|

Iron:
3
mg

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First published October 12, 2018. Last updated October 23, 2021 with important tips, clear step by step instructions, and improved readability.