Authentic Middle Eastern Kafta Kabob: Your Guide to Flavorful Ground Beef Skewers

Discover the rich culinary traditions of the Middle East with this irresistible Kafta Kabob recipe. Tender, juicy ground beef, expertly blended with aromatic onions, vibrant fresh parsley, and a harmonious mix of warm, earthy Middle Eastern spices, transforms into a quick and easy dinner that promises to elevate any meal. Perfect for busy weeknights or special gatherings, these savory kabobs bring restaurant-quality flavors right to your home, all year long.

For those seeking a delightful variation, consider trying these kofta kebabs crafted with ground lamb, offering a distinct yet equally satisfying taste.

A visually stunning plate of Kafta kabobs, garnished and ready to be enjoyed.

Why You’ll Love This Kafta Recipe

Effortless Elegance: Achieve a restaurant-quality dinner with minimal effort, making it ideal for both novice cooks and seasoned chefs.
Unforgettable Flavor: Each bite delivers an explosion of tender, incredibly flavorful meat, thanks to the perfect balance of fresh herbs and exotic spices.
Versatile Pairing: These kafta kabobs are remarkably versatile, pairing beautifully with virtually any side dish you can imagine, from rice and salads to pasta and roasted vegetables.
Health-Conscious Choice: Naturally low in carbs and free of breadcrumbs or fillers, this recipe is a smart and delicious option for those mindful of their diet, without compromising on taste.

You’ll be amazed at how simple it is to prepare these mouthwatering kafta kabobs. All you need is a reliable food processor and a selection of basic ingredients that are likely already staples in your kitchen. This recipe is a true crowd-pleaser, appealing to both adults and children alike, offering a satisfying meal that is rich in flavor yet light on carbs. It’s the perfect solution for a wholesome, delicious, and easy family dinner.

What is Kafta Kabob?

Kafta, also spelled Kofta, is a beloved dish found across the Middle East, North Africa, and South Asia. It refers to a family of meatball or meatloaf dishes made from ground meat, typically beef, lamb, or a combination, mixed with various spices, onions, and herbs. Kafta kabobs, specifically, are shaped around skewers and grilled, baked, or pan-fried, offering a delightful texture and smoky flavor. This particular recipe focuses on a traditional Lebanese-style beef kafta, renowned for its tender consistency and aromatic spice blend. It’s a staple in many households, often enjoyed during family meals, barbecues, and festive occasions, embodying the heart and soul of regional cuisine.

Recipe Ingredients for Perfect Kafta

Crafting delicious Beef Kafta kabobs begins with these essential, high-quality ingredients.

The magic of Kafta lies in its simple yet profound ingredient list. Each component plays a crucial role in creating the distinctive flavor and texture of these Middle Eastern delights:

Lean Ground Beef: The foundation of our kafta. Using lean ground beef ensures a less greasy kabob while still delivering a robust, savory flavor. The quality of your meat is paramount here for the best results.
Medium Yellow Onion: Finely chopped, the onion provides essential moisture, sweetness, and a pungent aromatic base that mellows beautifully during cooking. It’s key for both flavor and binding.
Garlic Cloves: A couple of fresh garlic cloves add a sharp, piquant flavor that complements the beef and other spices, creating a well-rounded taste profile.
Fresh Parsley: Half a bunch of fresh parsley is indispensable. It brightens the flavor of the meat mixture with its herbaceous notes and adds a touch of vibrant green color.
7 Spice Blend: This iconic Middle Eastern spice mix is a game-changer. It typically includes black pepper, cinnamon, cloves, nutmeg, cardamom, ginger, and allspice. It provides the warm, earthy, and complex aroma characteristic of authentic kafta.
Salt: Essential for enhancing all the other flavors and seasoning the meat perfectly. Adjust to your preference.
Black Pepper: Adds a foundational peppery kick that ties all the spices together.
Cayenne Pepper (Optional): For those who enjoy a hint of heat, a touch of cayenne pepper adds a gentle warmth without overpowering the other flavors.
Cinnamon: A subtle but critical addition, cinnamon contributes to the signature warm, slightly sweet, and aromatic undertones of Middle Eastern cuisine.
Cumin: Earthy and savory, cumin is a cornerstone spice in kafta, adding depth and a distinctly Middle Eastern aroma.
Sumac: This tangy, slightly tart spice derived from dried berries adds a bright, citrusy note that cuts through the richness of the beef, making the kafta incredibly refreshing.
Coriander: Ground coriander offers a subtle citrusy, earthy, and slightly sweet flavor that perfectly complements the other spices.
Olive Oil (for shaping): A small amount of olive oil is used to moisten your hands and skewers, preventing the meat mixture from sticking and making shaping much easier.

Essential Equipment for Making Kafta

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You’ll primarily need a food processor for this recipe. A standard-sized food processor is recommended, rather than a mini one, to comfortably handle the amount of ingredients and ensure a consistent, finely processed mixture. This is crucial for achieving the tender texture of kafta.
A large mixing bowl will be essential for combining the meat mixture after processing, especially if you prefer to hand-mix the final ingredients or chill the mixture.
You might also find wooden skewers, metal skewers, or even wooden spoon handles helpful for shaping the kafta.
A sturdy baking sheet or grill pan will be needed for cooking, depending on your preferred method.

Step-by-Step Kafta Kabob Recipe Instructions

Note: This is an overview of the instructions. The full, detailed instructions are provided in the recipe card below for easy reference.

Preparing the aromatic base for your kafta mixture.

Prepare the Aromatics: Begin by placing the peeled and roughly chopped onions along with the garlic cloves into your food processor. Process them until they are very finely minced, almost paste-like, ensuring no large chunks remain. This fine texture is key for a smooth kafta.
Add the Spices: Next, add all the measured spices – the 7 spice blend, salt, black pepper, cayenne pepper (if using), cinnamon, cumin, sumac, and coriander – into the food processor with the minced onions and garlic. Give it one or two quick pulses to thoroughly combine the spices with the aromatics, creating a fragrant base.
Incorporate Meat and Herbs: Add the lean ground beef and the fresh, chopped parsley to the food processor. Process the mixture until the beef is well combined with the other ingredients, and the mixture forms a soft, cohesive ball. It should have a smooth, almost sticky consistency, indicating proper mixing. Avoid over-processing, which can make the meat tough.
Chill the Mixture (Optional but Recommended): Once the meat mixture is ready, transfer it to a large mixing bowl. For easier handling and shaping, cover the bowl and refrigerate the mixture for at least 30 minutes. This allows the flavors to meld and the meat to firm up slightly.

These Beef Kafta kabobs are a beloved Middle Eastern meatball recipe that your entire family will absolutely adore.

Shape the Kafta: To prevent sticking, lightly moisten the handle of a wooden spoon, a chopstick, or a wooden skewer, along with the palm of your dominant hand, with a little olive oil. Take approximately two tablespoons of the ground meat mixture and gently form it around your chosen shaping tool (spoon handle or skewer) to create a uniform log shape. Press firmly but not too tightly.
Arrange for Cooking: Carefully slide the shaped kafta off the handle/skewer and place it onto a prepared baking sheet. Repeat this process until all the meat mixture is shaped.
Cook: Proceed to bake or grill the kafta according to your preferred method as detailed in the instructions below. Ensure they are cooked through until golden brown and juicy.

Oven Baking Instructions:

Preheat your oven to 350°F (175°C). Place a rack in the middle and another one at the top third of your oven. Line a baking sheet with aluminum foil for easier cleanup. Arrange the shaped kafta on the prepared baking sheet. Cover the tray loosely with aluminum foil and bake on the middle rack for 10 minutes. This initial covered baking helps to steam the kafta, ensuring they remain moist. Then, uncover the kafta and move the baking sheet to the upper rack, baking for an additional 5-7 minutes, or until the kafta are beautifully browned and cooked through. Keep an eye on them to prevent drying out.

Grilling Instructions:

For an authentic smoky flavor, I recommend baking the kafta in the oven for 10 minutes, covered, as described above. This pre-baking step helps the kafta firm up, making them significantly easier to handle on the grill and preventing them from falling apart. Once partially baked, transfer them to a preheated outdoor grill. Grill over medium-high heat for 2-4 minutes per side, or until they have nice grill marks and are fully cooked, rotating occasionally to ensure even cooking and a delicious char.

Grill Pan Instructions:

If you don’t have an outdoor grill, a grill pan is an excellent alternative. Lightly oil your grill pan and preheat it over medium-high heat. Once hot, carefully place the shaped kafta onto the pan, ensuring not to overcrowd it. Cook for approximately 3-5 minutes per side, or until the kafta are cooked through and have distinct grill marks. Adjust heat as necessary to avoid burning while ensuring internal doneness.

Air Fryer Instructions:

Cooking kafta in the air fryer has become a personal favorite due to its speed and efficiency. Preheat your air fryer to 400°F (200°C). Arrange the kafta in a single layer in the air fryer basket, ensuring good air circulation.
Air fry for 6-8 minutes. It’s important to note that air fryer models can vary significantly, so I highly recommend checking the kafta for doneness starting at the 5-minute mark. You can gently shake the basket or flip the kafta halfway through for even cooking.
If you are preparing multiple batches, you might find it beneficial to reduce the cooking time by about 1 minute for subsequent batches, as the air fryer will retain heat.
Some air fryers may produce smoke, especially when cooking fatty meats or multiple batches. This is generally normal. To minimize this, it’s often recommended to add a tablespoon of water or a piece of bread to the dripping tray below the basket. Always refer to your specific air fryer’s manual for safety guidelines and optimal usage.

💡 Pro Tips for the Best Kafta Kabob

Embrace the Spice Blend: This carefully crafted spice mixture is what gives your kafta its authentic and incredibly delicious taste. I wholeheartedly encourage you to use all of them; they work in harmony to create a truly Middle Eastern flavor profile. Don’t be shy with the aromatics!
Optimal Meat Texture: The key to tender kafta is finely processed meat and aromatics. A food processor ensures everything is uniformly minced and well-combined, leading to a smooth, cohesive mixture that holds its shape and cooks evenly.
Chill for Easy Shaping: After mixing, chilling the kafta mixture for 20-30 minutes in the refrigerator helps it firm up. This makes the shaping process much easier and prevents the meat from sticking to your hands or skewers.
Non-Stick Surfaces: If you possess a high-quality non-stick baking sheet or grill pan, there’s often no need to line it with foil or use excessive oil. This can also contribute to a better crust on your kafta.
Avoid Overcrowding: When baking, grilling, or air frying, ensure you do not overcrowd your cooking surface. Give each kafta ample space for even cooking and proper browning. Overcrowding can lead to steaming instead of searing.
Don’t Overcook: Kafta kabobs cook relatively quickly. Overcooking can lead to dry, tough meat. Keep a close eye on them and remove them from the heat as soon as they are cooked through and nicely browned.

🧺 Storage and Reheating Kafta

To enjoy your delicious kafta kabobs beyond the initial meal, store any leftovers in an airtight container in the refrigerator for up to 3 days. When ready to reheat, place the kafta in a skillet over medium heat, adding a splash of water or broth and covering with a lid. This method helps to retain moisture and ensures they warm through gently without drying out. You can also reheat them in a preheated oven at 300°F (150°C) for about 10-15 minutes, again, covered, for best results.

🍽️ Serving Suggestions for Your Kafta Kabob

These versatile kafta kabobs pair beautifully with an array of Middle Eastern and Mediterranean side dishes, allowing you to create a complete and satisfying meal:

Classic Carb Companions: Serve them generously over fluffy pasta, fragrant Lebanese rice, or light and airy couscous. The meat juices will infuse these starches with incredible flavor.
Vibrant Vegetables: Complement the rich meat with healthy, flavorful sides like Mediterranean Roasted Vegetables. This medley of colorful veggies, often seasoned with sumac and other herbs, is a go-to in my house and is super easy to make as a dinner side.
Pita Pockets: For an authentic Egyptian touch, serve your kafta in warm Pita Bread pockets, generously drizzled with creamy Tahini sauce. Add some fresh tomatoes, cucumbers, and lettuce for a refreshing bite.
Dips and Spreads: Offer a variety of dips such as the smoky and rich Baba Ganoush, a dollop of smooth and garlicky hummus, or the intensely flavorful Toum (garlic sauce) to elevate the experience.
Fresh Salads: A simple green salad or a traditional tabbouleh or fattoush would provide a fresh, crisp contrast to the savory kafta.
Refreshing Beverages: Pair your meal with a cooling and refreshing sparkling Mojito Mocktail, offering a delightful balance to the rich flavors of the kabobs.

⌛ Make-Ahead and Freezing Options

Kafta kabobs are incredibly convenient for meal prepping and freezing, allowing you to enjoy a quick, homemade Middle Eastern meal whenever you desire:

Freeze the Meat Mixture: You can prepare the raw meat mixture ahead of time and freeze it. Once thawed, simply proceed with the recipe as directed by shaping and cooking the kafta. Ensure it is fully thawed in the refrigerator before shaping.
Freeze Shaped Kafta: My preferred method for making ahead is to shape the kafta kabobs as per the instructions and then freeze them on a baking tray until they are completely solid. Once frozen hard, transfer them into an airtight freezer container or a heavy-duty zip-lock bag. This prevents them from sticking together and allows you to grab as many as you need.
Cook from Frozen: The beauty of freezing shaped kafta is that there’s no need to thaw them before cooking! You can bake them directly from frozen. Just add an extra couple of minutes (typically 5-10 minutes, depending on the thickness) to the cooking time in the oven or air fryer until they are thoroughly cooked and browned. This method saves significant time on busy days.

Lebanese Kebab, a widely popular dish cherished across many Middle Eastern countries for its rich flavors and comforting appeal.

📣 Related Middle Eastern Recipes

If you’ve enjoyed making and tasting these delicious Kafta Kabobs, you’ll surely love exploring more traditional Middle Eastern dishes. Here are a few favorites that share similar flavors and cooking styles, perfect for expanding your culinary repertoire:

Shish Tawook: A succulent grilled chicken skewer recipe, Shish Tawook features tender chicken pieces marinated in a vibrant, zesty yogurt and lemon sauce, making it one of our favorite recipes for a regular dinner rotation.
Shish Kebab: Another beloved classic, Shish Kebab involves cubes of meat (often lamb or beef) soaked in a deliciously flavorful marinade before being skewered and grilled to perfection. It’s a truly unforgettable grilling experience.
Middle Eastern Grilled Chicken Kabobs: These easy-to-make and incredibly flavorful kabobs feature marinated chicken pieces, skewered alongside colorful bell peppers, and charred beautifully on the grill for a delightful and healthy meal.
Chicken Kofta: Bursting with warm spices and delectable Middle Eastern flavors, these ground chicken kofta skewers are an excellent choice for a quick weeknight dinner or an impressive dish to serve at your next cookout or gathering.

More Ground Beef Recipes

Ground beef is a versatile ingredient that forms the base of countless comforting and flavorful dishes beyond kabobs. If you’re looking for more ways to transform this kitchen staple, consider these appealing recipes:

Meatloaf Cupcakes: Also known as meatloaf muffins, these are tender, individual-sized meatloaves, elegantly topped with fluffy mashed potatoes. They offer a stunning yet incredibly easy presentation, perfect for portion control and family meals.
Ground Beef Gyros: Craving Greek food? These homemade ground beef gyros are a wonderfully tasty and nourishing meal that is surprisingly simple to recreate in your own kitchen. They offer a fresh take on a classic street food favorite.

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A bird's eye view of a plate with kafta, tahini sauce and green salad.

Kafta Recipe

A warm blend of spices mixed with ground beef, onion, garlic and parsley to create this easy dinner perfect for busy weeknights.

4.75 from 4 votes

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Course:
Main Course

Cuisine:
Arabic, Middle East

Diet:
Gluten Free, Halal

Prep Time:

15 minutes

Cook Time:

20 minutes

Total Time:

35 minutes

Servings:

15
pieces

Calories:

61
kcal

Author:
Amira

Ingredients

1 ⅓ pound lean ground beef
1 medium yellow onion
2 garlic cloves
½ bunch parsley
3 teaspoon 7 spice blend
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon cayenne pepper optional
½ teaspoon cinnamon
½ teaspoon cumin
½ teaspoon sumac
½ teaspoon coriander
2 tablespoons olive oil for shaping

Instructions

In the food processor, place onions and garlic and process until finely chopped.
Add all the spices (7 spice blend, salt, black pepper, cayenne pepper, cinnamon, cumin, sumac, coriander) and give it a quick turn to mix well.
Add ground beef and parsley then mix until it forms something like a soft ball, with all ingredients thoroughly combined.
Preheat oven to 350°F (175°C). Place one rack in the middle and another one at the top third of your oven.
Line a baking sheet with aluminum foil for easy cleanup.
Moisten the handle of a wooden spoon or a chopstick and the palm of your dominant hand with olive oil. This prevents the meat from sticking.
Hold the spoon or chopstick with your dry hand and take a portion, about 2 tablespoons, of the meat mixture in your other hand.
Press the meat mixture against the handle/chopstick and form the kafta around it into a log shape.
Carefully slide the shaped kafta off the handle/chopstick and place it on the prepared baking tray.
Proceed the same way until you are done with the rest of the mixture, arranging all kafta on the baking sheet.
Cover the tray with aluminum foil and bake on the middle rack of the oven for 10 minutes. Then, uncover and bake in the upper rack for an additional 5-7 minutes, or until browned and cooked through.

Notes

This spice mixture is going to give your kafta a delicious taste, so I highly encourage you to use them all for the best authentic flavor.
If you have a good non-stick baking sheet, there is no need to line it with foil.
To store: Store leftover kafta in an airtight container in the fridge for up to 3 days. Reheat gently, covered, in a skillet with a splash of water or broth to maintain moisture.
Make ahead:
- You can freeze the raw meat mixture. Thaw it completely in the refrigerator before shaping and proceeding with the recipe as directed.
- Another excellent option is to shape the kafta and freeze them on a tray until they are hard. Once frozen, place them in an airtight freezer container or a zip-lock bag. Bake directly from frozen, no need to thaw, just add a couple of more minutes to the cooking time in the oven or air fryer.
Grilling instructions: I prefer baking kafta in the oven for 10 minutes (covered) first, then finishing them off on a preheated outdoor grill. This initial bake helps them firm up, making them much easier to handle and less likely to break on the grill.
Air fryer instructions:
- Recently, I’ve loved making kafta in the air fryer. Preheat the air fryer to 400°F (200°C) and air fry for 6-8 minutes.
- Each air fryer model is different, so I highly recommend that you check the kafta starting at 5 minutes to ensure perfect doneness.
- When making multiple batches in the air fryer, you may need to reduce the cooking time by about 1 minute for subsequent batches, as the appliance will retain heat.
Serve with:
- These kafta kabobs pair wonderfully with almost any side dish you have, from pasta to rice and couscous. Don’t forget some roasted vegetables and a fresh green salad for a complete meal. We also enjoy making kafta pita pockets with tahini sauce for an authentic Egyptian-style sandwich.

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