Crispy Parmesan Smashed Potatoes

Unlock the secret to the most irresistible side dish you’ll ever make: **Smashed Potatoes with Parmesan**. These tender, flavorful potatoes boast beautifully crispy edges, creating a delightful contrast in texture that’s simply unmatched. Finished with a generous sprinkle of savory Parmesan cheese, they transform an ordinary meal into an extraordinary culinary experience. Whether you’re planning a weeknight dinner or preparing for a special gathering, these crispy parmesan smashed potatoes are guaranteed to be a show-stopper and a family favorite.

❤️ Why You’ll Love This Smashed Potato Recipe

There’s a reason why **Parmesan Smashed Potatoes** have become a viral sensation and a beloved staple in homes everywhere. This recipe offers a multitude of benefits that make it a standout choice for any cook, from beginner to experienced:

• **Unbeatable Flavor and Texture:** This method delivers a potato experience like no other. Imagine perfectly tender interiors juxtaposed with gloriously crispy, golden-brown exteriors, all enhanced by the salty, nutty punch of Parmesan. It’s a symphony of textures and flavors that will leave everyone craving more.
• **Simple, Accessible Ingredients:** You don’t need exotic items for these incredible potatoes. All the necessary ingredients – humble potatoes, olive oil, seasonings, and Parmesan – are readily available at any local grocery store. This makes whipping up a batch incredibly convenient, even on busy weeknights.
• **A Guaranteed Crowd-Pleaser:** Whether you’re serving discerning adults or picky eaters, these **crispy smashed potatoes** are always a hit. Their delightful crunch and savory taste appeal to all ages, making them ideal for family dinners, holiday feasts, or casual get-togethers. Even kids who usually shy away from vegetables will find these irresistible.
• **Incredibly Versatile Side Dish:** These savory potatoes complement virtually any main course. From roasted chicken and grilled fish to steak and vegetarian mains, they effortlessly elevate any meal. Their robust flavor profile means they can stand alone as a snack or shine brightly alongside your favorite entrée.
• **Easy to Customize:** While the basic recipe is phenomenal, it also serves as a fantastic canvas for culinary creativity. You can easily experiment with different herbs, spices, or cheese varieties to tailor the flavor to your personal preferences or what you have on hand.

With minimal effort and a handful of common ingredients, you’ll discover a new favorite way to prepare potatoes that will impress your family and guests. Prepare for an explosion of flavor and an addictive crunch that makes these **easy smashed potatoes** truly special.

📝 Essential Ingredients for Perfect Smashed Potatoes

Crafting the perfect batch of **Parmesan Smashed Potatoes** starts with selecting the right ingredients. Here’s a closer look at what you’ll need to achieve that ideal crispy texture and savory flavor:

📋 Ingredient Notes and Flavorful Variations

• **Small Baby Gold Potatoes:** These are the unsung heroes of this recipe. Their small size makes them perfect for smashing, creating more surface area for crispiness. They also have a naturally buttery flavor and creamy texture when cooked, which beautifully complements the Parmesan. You can also use other small, waxy potatoes like baby red potatoes or even fingerlings.
• **Salt (for boiling):** Don’t skip salting the water! This is crucial for infusing the potatoes with flavor from the inside out, ensuring they’re not bland. It also helps tenderize them perfectly before baking.
• **Olive Oil:** A good quality olive oil is essential for achieving those coveted crispy edges and a rich, golden color. Its fruity notes also add depth to the overall flavor. If you prefer, you can use other neutral-flavored oils like vegetable oil, canola oil, or even avocado oil. For an even richer taste, melted unsalted butter can be brushed on the potatoes for baking, adding a decadent, buttery finish.
• **Garlic Powder:** This pantry staple provides a warm, aromatic garlic essence that permeates the potatoes as they bake. It’s a fundamental flavor in this dish. Freshly minced garlic can also be used for a more pungent flavor, but be careful not to burn it during baking.
• **Black Pepper:** Freshly cracked black pepper adds a subtle spice and aromatic kick, balancing the richness of the Parmesan and potatoes. Adjust the amount to your liking.
• **Freshly Grated Parmesan Cheese:** This is where the magic happens! For the best flavor and melt, always opt for freshly grated Parmesan cheese from a block. Pre-grated or canned Parmesan often contains anti-caking agents that prevent it from melting smoothly and impart a less authentic flavor. The freshly grated cheese melts into a delicious, golden crust that is utterly addictive.
• **Fresh Parsley (for garnish):** A sprinkle of fresh chopped parsley not only adds a vibrant pop of color but also a fresh, herbaceous note that brightens the entire dish. It’s an optional but highly recommended finishing touch.

Gathering these simple yet powerful ingredients is the first step towards creating a truly memorable batch of **crispy Parmesan Smashed Potatoes** that your family will request again and again.

🥣 Before You Begin: Essential Tools for Smashed Potatoes

Having the right tools on hand can make the process of preparing these **delicious smashed potatoes** much smoother and more enjoyable. Here’s a list of essential equipment that will help you achieve perfect results:

• **Large Saucepan or Pot:** You’ll need a pot spacious enough to comfortably boil your baby gold potatoes. Allowing them ample room to move in the boiling water ensures even cooking. A 4-quart or larger pot is usually ideal for 1.5 pounds of potatoes.
• **Large Rimmed Baking Sheet:** This is crucial for achieving maximum crispiness. Using a sheet pan with enough surface area ensures that your smashed potatoes have plenty of space to spread out in a single layer without overcrowding. Overcrowding leads to steaming rather than crisping, so resist the urge to pile them up! A standard half-sheet pan (13×18 inches) works wonderfully.
• **Fork or Drinking Glass for Smashing:** While the name suggests “smashed,” you’re not looking to mash them completely. A sturdy fork works perfectly for gently pressing down on the boiled potatoes to create those craggy edges that will crisp up beautifully. Alternatively, the flat bottom of a drinking glass or a potato masher can also be used for a more uniform smash. The goal is to flatten them without breaking them apart entirely.
• **Pastry Brush (Optional, but Recommended):** A pastry brush allows for an even distribution of olive oil over the surface of each potato. This ensures every nook and cranny gets coated, contributing to consistent crispiness. If you don’t have one, drizzling with a spoon and then gently spreading with your fingers (once cooled slightly) can also work.
• **Colander:** Essential for draining the boiled potatoes and allowing them to cool slightly before handling and smashing.
• **Spatula:** A sturdy metal spatula is ideal for carefully flipping the smashed potatoes on the baking sheet without damaging their crispy crust.

These simple tools, many of which you likely already own, are all you need to create a truly spectacular batch of **crispy Parmesan Smashed Potatoes**. Preparation is key to culinary success, so ensure you have these ready before you begin!

🥄 Step-by-Step Instructions: Mastering Crispy Smashed Potatoes

Creating perfectly **crispy Parmesan Smashed Potatoes** is a straightforward process, broken down into a few key steps. Follow these detailed instructions to achieve that irresistible tender-on-the-inside, crispy-on-the-outside perfection:

1. **Prepare the Potatoes for Boiling:** Begin by thoroughly cleaning your small baby gold potatoes under cold running water. Place the washed potatoes into a large, deep pot. Cover them with cold water, ensuring the water level is about 1 inch above the potatoes. Stir in the specified amount of salt; this is crucial for seasoning the potatoes from the inside out.
2. **Boil Until Fork Tender:** Place the pot over high heat and bring the water to a rolling boil. Once boiling, reduce the heat slightly to maintain a vigorous simmer. Cook the potatoes until they are fork-tender. This means a fork should easily slide into the potato with minimal resistance, but the potato should still hold its shape. Be careful not to overcook them, as this can make them fall apart when smashing. This usually takes 15-20 minutes, depending on the size of your potatoes.
3. **Preheat Oven and Cool Potatoes:** While the potatoes are boiling or immediately after draining, preheat your oven to 450°F (230°C). Once the potatoes are tender, carefully drain them in a colander. Allow them to cool in the colander for a few minutes. This cooling period is important because it allows some steam to escape, preventing mushiness, and makes them easier to handle without burning your fingers.
4. **Smash the Potatoes:** Arrange the cooled, boiled potatoes on a large rimmed baking sheet, making sure they are not overcrowded. Use a large fork, the bottom of a drinking glass, or a potato masher to gently press down on each potato. Your goal is to flatten them to about ½ inch thickness, breaking them apart slightly to create plenty of craggy, uneven surfaces, but keeping them mostly intact. These rough edges are what will get wonderfully crispy in the oven.
5. **First Seasoning and Bake:** Drizzle half of the olive oil evenly over the smashed potatoes using a spoon or pastry brush. Then, sprinkle half of the salt, garlic powder, and black pepper over them. Ensure they are well coated. Place the baking sheet in the center rack of your preheated oven and bake for 10-15 minutes, or until the bottoms are golden brown and crisp.
6. **Flip and Second Seasoning:** Carefully remove the baking sheet from the oven. Using a sturdy spatula, gently flip each smashed potato to its other side. Spoon the remaining olive oil and sprinkle the rest of the salt, garlic powder, and black pepper on the newly exposed sides. Return the baking sheet to the oven and bake for another 10-15 minutes, or until this second side is also deeply golden and crispy.
7. **Add Parmesan and Final Bake:** For the grand finale, take the baking sheet out of the oven once more. Generously sprinkle the freshly grated Parmesan cheese over all the potatoes. Return them to the oven for a final 3-5 minutes, or until the Parmesan cheese has melted, turned golden, and formed a beautiful, slightly crisp crust.
8. **Serve and Garnish:** Remove the **Parmesan Smashed Potatoes** from the oven. If desired, garnish with fresh chopped parsley for a burst of color and freshness. Serve immediately and enjoy the incredible crunch and savory flavor!

Following these steps carefully will ensure you achieve the absolute best **crispy smashed potatoes** every time. Get ready for an explosion of flavor and texture!

👩‍🍳 Delicious Variations to Make It Your Own

While the classic **Parmesan Smashed Potatoes** recipe is undoubtedly fantastic, there’s plenty of room to get creative and customize this versatile side dish to suit your taste or what you have available. Here are some exciting variations to inspire your next batch:

• **Explore Potato Varieties:** Don’t limit yourself to just baby gold potatoes. Experiment with multicolor baby potatoes for a vibrant presentation, or try small red potatoes, which offer a slightly waxier texture and mild flavor. We especially love the earthy sweetness of purple potatoes when they’re in season! Each variety will bring its own subtle nuances to the dish.
• **Butter vs. Oil:** If you’re out of olive oil, or simply prefer a richer flavor, brush melted butter (salted or unsalted) over the top of these **crispy Parmesan Potatoes** instead. For an extra layer of flavor, consider infusing your butter:
  • **Rosemary Garlic Butter:** Melt butter with a sprig of fresh rosemary and a couple of smashed garlic cloves. Let it steep for 5-10 minutes before brushing onto the potatoes. The aromatic herb elevates the dish beautifully.
  • **Garlic Infused Oil:** Make your own garlic infused oil by gently heating olive oil with thinly sliced garlic until fragrant, then remove the garlic before using the oil. This adds a more potent garlic flavor.
• **Herb and Spice Medley:** The possibilities are endless when it comes to herbs and spices. Feel free to experiment beyond garlic powder and black pepper:
  • **Fresh Thyme or Rosemary:** Finely chop fresh thyme or rosemary and sprinkle it over the potatoes with the oil. These herbs pair wonderfully with potatoes and Parmesan.
  • **Italian Seasoning:** A blend of dried herbs like oregano, basil, thyme, and marjoram can add a classic Italian twist.
  • **Onion Powder:** For a deeper savory base, add a pinch of onion powder alongside the garlic powder.
  • **Smoked Paprika:** A sprinkle of smoked paprika can add a beautiful color and a smoky, savory depth.
  • **Red Pepper Flakes:** For a hint of heat, sprinkle some red pepper flakes when seasoning.
  • **Flaky Sea Salt:** Finish with a sprinkle of flaky sea salt (like Maldon) right before serving for an extra crunch and burst of briny flavor.
• **Cheese Alternatives:** While Parmesan is traditional, other hard, salty cheeses can work well. Try Pecorino Romano for a sharper, saltier kick, or a blend of Parmesan and a milder hard cheese like Asiago.
• **Spicy Smashed Potatoes:** Add a dash of cayenne pepper or a drizzle of your favorite hot sauce to the oil mixture for a fiery kick.
• **Lemon Zest:** For a brighter, fresher flavor, grate a little lemon zest over the finished potatoes just before serving. It cuts through the richness beautifully.

Don’t be afraid to get creative in the kitchen! These **Parmesan Smashed Potatoes** are incredibly forgiving and delicious no matter how you choose to personalize them.

👍 Expert Tips for the Perfect Crispy Smashed Potatoes

Achieving truly perfect, **crispy Parmesan Smashed Potatoes** involves a few key techniques. These tips will help you avoid common pitfalls and ensure your potatoes turn out golden, crunchy, and flavorful every time:

• **Don’t Overcook During Boiling:** The goal is fork-tender, not mushy. If the potatoes are overcooked, they’ll absorb too much water, making them prone to falling apart when smashed and less likely to crisp up properly in the oven. Keep an eye on them and test frequently.
• **Proper Smashing Technique:** You want to flatten the potatoes enough to create plenty of surface area for crisping, but not so much that they disintegrate. A gentle but firm press with a fork or the bottom of a glass works best. The goal is craggy edges, not a smooth pancake.
• **Don’t Overcrowd the Baking Sheet:** This is arguably the most crucial tip for crispiness. Potatoes need space to breathe and roast. If you pile them too closely together, they will steam instead of crisping, resulting in soggy potatoes. Use two baking sheets if necessary to ensure a single layer with ample space between each potato.
• **Brush with Ample Oil:** Don’t be shy with the olive oil! It’s essential for achieving that golden, crispy exterior. A pastry brush helps distribute it evenly over all the rough surfaces created by smashing. You might even want to brush or drizzle an extra tablespoon of oil directly onto your baking sheet before placing the potatoes to further enhance crispness from the bottom up.
• **High Oven Temperature is Key:** A hot oven (450°F / 230°C) is vital for quickly crisping the potatoes. This intense heat helps to evaporate moisture and brown the starches effectively.
• **Flip for Even Crispness:** Flipping the potatoes halfway through the baking process ensures both sides get direct contact with the hot baking sheet and circulating air, resulting in uniformly crispy edges all around. Don’t forget to re-season the second side!
• **Freshly Grated Parmesan for the Win:** As mentioned in the ingredients, always use freshly grated Parmesan cheese. It melts beautifully, creating a delicious, savory crust that cannot be replicated with pre-packaged shredded or powdered varieties.
• **Consider a Dollop of Sour Cream:** For a little extra creaminess and tang that contrasts beautifully with the crispy potatoes, serve them with a dollop of sour cream or Greek yogurt. A sprinkle of fresh chives or green onions on top of the sour cream adds another layer of flavor.
• **Avoid Parchment Paper (for ultimate crispness):** While parchment paper is convenient for cleanup, it can sometimes hinder the direct contact between the potatoes and the hot metal of the baking sheet, which is crucial for maximum crispiness. If you want the crispiest results, oil the baking sheet directly. If you do use parchment, ensure your oven is very hot.
• **Listen to Your Potatoes:** Don’t just rely on the timer. Potatoes can vary. Look for deep golden brown color and feel for a firm, crispy texture when gently nudged.

By incorporating these expert tips, you’ll consistently create **crispy Parmesan Smashed Potatoes** that are a delight to both make and eat.

🧺 How to Store and Reheat Leftover Smashed Potatoes

While **Parmesan Smashed Potatoes** are always best enjoyed fresh from the oven, you can certainly store leftovers and reheat them. The key is to try and preserve their coveted crispy texture as much as possible.

• **Refrigerate:** Once completely cooled, store any leftover **crispy smashed potatoes** in an airtight container in the refrigerator. They will keep well for 2-3 days. Note that they will lose some of their crispness once refrigerated, but this can be largely restored during reheating.
• **Freeze:** For longer storage, you can freeze leftover potatoes. Arrange the cooled potatoes in a single layer on a baking sheet and freeze until solid (this prevents them from sticking together). Once frozen, transfer them to a freezer-safe bag or container, removing as much air as possible. They can be frozen for up to 3 months. Thaw them in the refrigerator overnight before reheating for best results, or reheat directly from frozen.
• **Reheat for Best Results:**
  • **Air Fryer (Recommended):** The air fryer is by far the best method for reheating **smashed potatoes** as it helps them regain their crispy texture. Preheat your air fryer to 350°F (175°C). Place the potatoes in a single layer in the air fryer basket (work in batches if necessary) and cook for 3-5 minutes, shaking the basket halfway through, until heated through and crispy.
  • **Oven/Toaster Oven:** This is another excellent method for restoring crispiness. Preheat your oven to 400°F (200°C). Arrange the potatoes in a single layer on a baking sheet and bake for 10-15 minutes, or until heated through and crisp again.
  • **Microwave (for a quick warm-up):** While the microwave will heat the potatoes, it will not restore their crisp texture. They will likely be soft. If you’re in a hurry and crispiness isn’t a priority, you can reheat single servings in the microwave for 1-2 minutes, or until warmed through.

With these storage and reheating tips, you can enjoy your delicious **Parmesan Smashed Potatoes** even beyond the initial meal.

⌛ Time-Saving Tips: Make Ahead and Shortcuts

Even though **Parmesan Smashed Potatoes** are relatively quick to prepare, smart meal prepping can save you even more time in the kitchen, especially on a busy weeknight. Here are some excellent strategies for making this dish even more convenient:

• **Boil Potatoes Ahead of Time:** One of the most time-consuming steps is boiling the potatoes until they are fork-tender. You can easily do this a day or two in advance. After boiling, drain the potatoes and let them cool completely. Once cool, store them in an airtight container in the refrigerator. When you’re ready to make the dish, simply take them out, smash them, season, and bake as directed. This can shave a significant amount of time off your active cooking.
• **Pre-Seasoning (Partial):** While it’s best to add the oil and seasonings right before baking for maximum freshness, you can pre-measure your dry seasonings (salt, garlic powder, black pepper) and have them ready in a small bowl. This eliminates a step when you’re ready to bake.
• **Ready-to-Use Ingredients:** If you’re short on time, consider pre-washed baby potatoes or even a bag of frozen roasted potatoes (though the texture might vary slightly). Opt for freshly grated Parmesan from the grocery store’s deli section if you don’t have time to grate a block yourself.

When baking potatoes that have been refrigerated, you might need to add a couple of extra minutes to the baking time since they will be starting from a colder temperature. Keep an eye on their crispness and adjust accordingly.

These simple make-ahead and shortcut tips mean you can enjoy delicious, **crispy Parmesan Smashed Potatoes** even on the busiest of schedules, making it easier than ever to enjoy this incredible side dish.

🍽️ Perfect Pairings: What to Serve with Crispy Smashed Potatoes

The beauty of **Parmesan Smashed Potatoes** lies in their incredible versatility. Their savory flavor and delightful crunch make them a perfect accompaniment to a wide array of main courses. Here are some ideas for delicious perfect pairings that will make your meal truly memorable:

• **Classic Meat Dishes:** These potatoes are a natural fit for hearty meat entrees.
  • **Roasted Chicken or Turkey:** The crispy texture perfectly complements the tender, juicy meat of a whole roasted chicken or turkey breast.
  • **Steak or Lamb Chops:** Imagine a perfectly seared steak or succulent lamb chops alongside these savory potatoes. A match made in heaven!
  • **Meatloaf:** For a comforting, home-style meal, serve them with a classic Meatloaf with Oatmeal. The textures and flavors balance each other beautifully.
  • **Pork Tenderloin:** A herb-crusted or pan-seared pork tenderloin finds an excellent partner in these crispy potatoes.
• **Chicken & Poultry Favorites:**
  • **Air Fryer Chicken Tenders:** Crispy chicken and crispy potatoes? Yes, please! These Air Fryer Chicken Tenders are an easy and delicious pairing.
  • **Grilled Chicken Breast:** Simple grilled chicken gets an instant upgrade with these flavorful smashed potatoes.
  • **Chicken Cutlets or Schnitzel:** The lighter texture of chicken cutlets works well with the robust potatoes.
• **Seafood Delights:** Don’t overlook pairing them with fish!
  • **Baked Salmon:** The richness of salmon is beautifully balanced by the savory crunch of the potatoes.
  • **Pan-Seared Cod or Halibut:** A flaky white fish provides a nice contrast to the heartiness of the potatoes.
  • **Shrimp Scampi:** A garlicky shrimp dish will taste even better with these garlic-infused potatoes.
• **Vegetarian Options:**
  • **Hearty Salads:** Turn a simple salad into a filling meal by adding a generous serving of smashed potatoes.
  • **Roasted Vegetables:** Pair them with other roasted vegetables like asparagus, broccoli, or bell peppers for a vibrant and nutritious plate.
  • **Veggie Burgers:** A substantial veggie burger can be wonderfully complemented by these crispy potatoes instead of traditional fries.
• **Sauces and Dips:** Consider serving them with a dipping sauce like a creamy garlic aioli, a fresh chimichurri, or even a simple sour cream and chive dip.

No matter what you choose to serve them with, **Parmesan Smashed Potatoes** are sure to be a beloved addition to your meal.

💬 Your Questions Answered: FAQs About Smashed Potatoes

📣 More Delicious Related Potato Recipes

If you’ve fallen in love with these **Parmesan Smashed Potatoes**, you’ll be delighted to explore other fantastic potato recipes that offer variety in flavor and texture. Potatoes are incredibly versatile, and these related dishes are sure to become new favorites:

• **Instant Pot Garlic Mashed Potatoes:** For those days when you crave creamy, comforting mashed potatoes but are short on time, these Instant Pot Garlic Mashed Potatoes are a game-changer. They’re incredibly easy to make, boast a rich and smooth texture, and are infused with a delightful garlic flavor that elevates traditional mashed potatoes to new heights. Perfect for holiday meals or a hearty weeknight side.
• **Candied Sweet Potatoes On The Stovetop:** If you’re looking for a side dish that beautifully blends sweet and savory, these Candied Sweet Potatoes On The Stovetop are a must-try. Tender sweet potato chunks are simmered in a luscious buttery cinnamon and brown sugar glaze, creating a dish that’s both comforting and elegantly flavorful. It’s a fantastic alternative to traditional potato sides and always a crowd-pleaser.
• **Cheesy Mashed Potatoes:** For the ultimate indulgence, these Cheesy Mashed Potatoes are pure bliss. If you adore cheesy goodness as much as we do, then this recipe needs to be on your meal plan. Rich, creamy mashed potatoes are loaded with melted cheese, offering a decadent twist on a classic. They’re perfect for adding an extra layer of comfort and flavor to any meal, especially when paired with a hearty main course.

Each of these recipes showcases the incredible potential of potatoes to transform into diverse and delicious side dishes. We hope you enjoy exploring them all!

If you loved this **Crispy Parmesan Smashed Potatoes** recipe, please leave a ⭐⭐⭐⭐⭐ rating! Your feedback helps us share these amazing dishes with more home cooks. Thank you!

Smashed Potatoes with Parmesan

Delicious and crispy parmesan crusted potatoes that will probably be your family’s favorite potato recipes from now on.

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Course: Appetizer

Cuisine: American

Diet: Halal, Vegan

Prep Time: 10 minutes

Cook Time: 1 hour 20 minutes

Total Time: 1 hour 30 minutes

Servings: 6 Servings

Calories: 168 kcal

Author: Amira

Ingredients

• 1 ½ pound small baby gold potatoes
• 2 teaspoons salt for boiling the potatoes
• 3 Tablespoon olive oil
• ½ teaspoon garlic powder
• ¼ teaspoon salt or to your liking
• ¼ teaspoon black pepper
• ¼ cup freshly grated parmesan cheese

Optional:

• 3 Tablespoons parsley chopped for garnish

Instructions

1. Clean potatoes with cold water and place in a deep large pot.
2. Cover with cold water, about 1 inch above potato level, and stir in salt.
3. Bring to a boil on high heat, and cook potatoes until fork tender.
4. Preheat oven to 450F.
5. Drain potatoes and allow them to cool in a colander to handle.
6. Place cooled potatoes on a large baking sheet. Using a large fork or a potato masher, press down on the potatoes to break them apart but keep them intact.
7. Drizzle half the oil on the potatoes with a spoon, then sprinkle with half the salt, garlic powder, and black pepper.
8. Bake in the center of your oven for 10-15 minutes or until the bottom is crisp.
9. Using a spatula, turn potatoes to the other side.
10. Spoon the remaining oil and sprinkle the remaining salt, garlic powder, and black pepper on the potatoes.
11. Return to the oven for another 10 minutes.
12. Take them out and sprinkle parmesan cheese on top, then return to the oven one last time until the cheese melts.

Nutrition

Calories: 168 kcal |
Carbohydrates: 20g |
Protein: 4g |
Fat: 8g |
Saturated Fat: 2g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Cholesterol: 3mg |
Sodium: 948mg |
Potassium: 497mg |
Fiber: 3g |
Sugar: 1g |
Vitamin A: 204IU |
Vitamin C: 25mg |
Calcium: 68mg |
Iron: 1mg

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